JAKARTA - If you or those closest to you are down recently. Maybe you're wondering if what you're feeling right now is depression? Of course this is understandable. Depression can be a serious problem. And before claiming yourself to be depressed, you should pay attention to the depressive sign that VOI summarizes from the Healthy Place page, Tuesday, October 11.
Depression is a mental illness, characterized by bad moods such as feelings of depression or lack of interest in some or all activities. Heavy depression, also known as major depression disorders, is a combination of at least five symptoms for at least two weeks.
Early signs of depression are known as prodromal depression. Symptoms of prodromal depression are usually similar to symptoms of depression, but these symptoms appear before a person meets a formal diagnosis of depression. It should be noted that the presence of prodromal depression does not always lead to severe depression.
Everyone tends to have different signs of depression warnings. However, according to a study entitled Study of Prodromal and Residual Symptoms of Depression, there are at least 9 signs of depression that almost everyone feels, namely;
Of the 80 people studied, all of them had at least one sign of depression mentioned in the weeks before they were diagnosed with depression. People experience signs of depression, on average, 64 days before the diagnosis. However, the emergence of signs of depression ranged from 20 to 300 days.
Some of the risk factors below can make you more likely to experience depression. So, if you're in a situation that could lead to a possible depression, you should check yourself regularly to prevent depression from slipping in yourself. These factors are;
It's important to remember that even if risk factors can increase your chances of developing depression, that doesn't mean you're going to be depressed. If you see signs of depression in yourself or if you're worried about a possible depression, make sure you talk to healthcare providers like family doctors, psychiatrists or psychologists.
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