Help Reduce Anxiety And Stress, Here Are 6 Tips For Mindfulness Exercise

Illustration of mindfulness meditation, how to practice mindfulness (Freepik/Drazen Zigic)

YOGYAKARTA For beginners, regular meditation is not an easy matter. Starting from setting focus to setting up routine schedules, it requires seriousness. A study reports that 60 percent of mobile application customers for meditation practices are quite challenging to feel the benefits. A sample proves the assumption that the application customer does not subscribe long because of difficulty managing his regular schedule of meditation.

The practice of mindfulness for beginners is related to creating new habits. This is a challenge and assumption about meditation that doesn't need to be changed immediately. Launching Psychology Today, these tips can help you keep your daily mindfulness running.

Attention to yourself needs to be trained, including listening to what your body and mind need. In addition, you also carry out a mindfulness routine based on your own speed. If you feel that the barrier factor through expert recommendations does not make you comfortable, make your time as comfortable as possible. If you are only able to in a short time, the important thing is that the mindfulness routine is not burdensome.

Taking time for awareness exercises needs to start to be included in your daily agenda. Make it in a reminder calendar to ensure meditation time, even if in just five minutes. The key is to build regular training so that it feels like a natural part of your daily activities.

Making meditation schedules in the morning is easier, because attention will be more intense when you wake up. This is the right time to get used to it with 'care' on yourself.

Many people are more oriented towards results, but often leave awareness in the process. It is important for you to realize the process as a regularity. According to the MRI results, practicing meditation or other forms of attention regularly can provide benefits in reducing anxiety and stress.

Not all types of mindfulness or meditation work for everyone. For some, certain types of meditation can be a challenge and trigger. The practice of mindfulness in addition to meditation, include yoga, meditation walking, spending time in nature, and breathing exercises.

In mindfulness practice, there is not a single 'right' way to integrate mindfulness in your life. Some people stop reflecting or practice mindfulness because they feel they are not doing it right. So, avoid judging the process you have been going through. Just do it regularly without criticizing the process you are going through.

In addition to the six tips above, it is recommended to provide space for yourself to return to mindfulness training without expectations or comparison with previous experiences. Because mindfulness practices are not a competition with yourself or others.

Plus, you also need to consider digital detox. Try to turn off notifications while practicing. Do not let the digital tools you are using bother you to reflect.