During The Melanda Golden Attack, This Is The First Rescue You Can Do

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JAKARTA - Some of us may have experienced anxiety or anxiety about something that hasn't happened yet. If this happens, one of the things we can do is do relaxation therapy.

" Anxiety is a problem related to the emergence of symptoms of an autonomous system in the body. Anxiety can be carried out with relaxation therapy," said mental medicine specialist, dr. Danardi Sosrosumiardjo, SpKJ (K) reported ANTARA, Wednesday, October 5.

According to him, relaxation therapy begins with taking a breath in seven counts and then breathing, which can be in a sitting position or sleeping.

"Take a breath in seven counts and then breathe. Or pull and exhale in seven counts. It can be in a sitting position or lying down, choose a comfortable one," said Danardi.

In addition, for those of you who are Muslims, doing remembrance can also be done to relieve anxiety.

"Doing relaxation therapy, anxiety can stop," he said.

Danardi said anxiety can be characterized by various symptoms such as worrying about having bad luck in the future, feeling restless, difficult to concentrate, "hang", many daydreams.

"Then motor tension, which is characterized by pacing, shaking, cold heat, headaches, repeated speech (more than twice), difficulty sleeping, palpitations, shortness of breath and dry mouth," he said.