How To Manage Negative Emotions In Order To Benefit Your Health

Illustration of how to manage negative emotions (Unsplash/Larm Rmah)

YOGYAKARTA Instead of storing negative emotions, anger, comparing yourself to others, and regrets must be expressed appropriately so as not to disturb your health. Many experts believe that emotions stored in the body can accumulate. In the end can interfere with a person's well-being and happiness.

According to the best-selling author of the Wall Street Journal, badminton, every emotion is driven by certain conditions, although it is not uncommon for us to feel uncomfortable. The explanation is that again reported by mbg, Thursday, September 22, some negative emotions actually benefit your health greatly. This benefit needs to be accompanied by the assumption that you express it correctly. Here, three negative emotions that you can take advantage of and manage so that you are healthier.

Often talked about comparing themselves to others can win happiness. But the facts shown in the 2003 study, they conducted trials on a group of monkeys and gave them cucumber slices. They were happy, but when they gave wine to another group of monkeys, the cucumber-eating monkeys were no longer happy.

The trial is pointing at social comparisons that can affect mood. Even without social media, social comparisons naturally occur. Comparisons to the results of others who are better need to be believed to be motivation to do more. While comparisons to poor results make you grateful.

Calipse says, it doesn't mean you need to go to the two parties one by one. It's just that, you can find every event that destabilizes your mood but can also change your perspective and make it a motivation.

Maybe you often get recommendations to hold back your anger. But when anger really comes, it's hard to hold back those feelings. force note that there are so many healthy relationships that are often colored by anger. That means, anger can be managed in a healthy manner.

Anger, according tordinasi, is a sign that the body and mind tell us to do something that is violated. It is enough to mobilize or move. But it can also bring inner trauma and sadness. Furthermore, anger can also be a form of compassion. That's why people tend to cry when angry.

A crying and inevitable expression should not drown your life for a long time. When experiencing it, you need to identify what needs to be adjusted and take immediate action.

Many lessons can be learned from regret. But this needs to be done on your own. Undeniable feelings of regret often make someone blame themselves. On the other hand, regret can teach you about what choices you have to make next if you meet the same events.

short message, rather than balanced in negative emotions, it is important to normalize it so that it can move forward in a healthy way.