Which One Is Healthier, Run Or Walk?

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JAKARTA - Have you ever wondered running a marathon or running a long way, which one is healthier? Researchers say, this question is difficult to answer, especially when various factors such as frequency, speed, IMT and health conditions should be considered. However, one study found that runners can live an average of several years longer than those who are not runners.

Running is more demanding on the body than running, so the results on the body are faster. There are also findings that suggest running is more effective for those who want to gain weight effectively. To reduce belly fat (or visceral fat), experts recommend entering short-haul into your training routine.

"Reducing belly fat, even without losing weight, can improve overall health," said Dr. Carol Ewing Garber, a professor of biobehavioral at Columbia University Teachers College, reported by ANTARA, Friday 9 September.

"Lari is often a big step in the intensity of running, so it's best to add it to your routine gradually," he added.

But studies also suggest that runners may be at high risk of getting injured compared to those who choose to walk. People with arthritis or joint problems should ask for a doctor's recommendation if they want to run, because it could worsen their condition as there is additional pressure on the joints.

James O'Keefe, a cardiologist at the Saint Luke's Mid America Heart Institute, reminded that running too many can have a bad impact because our bodies cannot maintain such demanding activities beyond certain points.

"After 60 minutes of intense physical activity, such as running, your heart booth starts to stretch and demands muscle ability to adapt," he said.

On the other hand, running is almost as effective as running to reduce the risk of hypertension, high cholesterol, diabetes, and heart disease. Those who want to reap more benefits from walking can also consider doing this activity on a hill route or just going up and down stairs. For obese adults, using a treadmill may be the best option.

A 2011 study concluded that walking at relatively slow pace is a potential sport strategy that can reduce the risk of musculoskeletal injury, pathological disease as well as provide the right cardiovascular stimulus.

Clinical cardiologist Peter Schnohr recommends combining two activities to get the best results.

"The best thing is running two to three days per week, at slow or average speeds. Running every day, at fast speeds, more than 4 hours per week is unfavorable," he said. Running fast can also be the perfect choice for those who choose not to run.

One study showed people walking quickly had a lower risk of death compared to those who were slow. As reported by Medical Daily.