Usus Bacteria, It Turns Out To Have A Large Contribution To Weight

Illustration of the function of gut bacteria to lose weight (Freepik/Asierromero)

YOGYAKARTA Intestinal bacteria in the digestive system have a big role in overall health. This includes influencing immunity and producing certain vitamins. Intestinal bacteria, the most significant role they play in digesting food and producing chemicals that help you feel full. Here the effect on work weight.

In the intestines there are hundreds of types of bacteria. Some types can cause disease, but the majority of these bacteria have an important task of maintaining your health. For example, gut bacteria produce vitamin K which affects the immune system and helps the body fight infection. They also affect how to cerena certain foods and produce chemicals so that you feel full.

Launching Healthline, Monday, September 5, intestinal bacteria can affect what nutrients are absorbed and how energy is stored in the body. A study examined gut bacteria in 77 twins. One of them is obese and the other is not.

The research above found that those who were obese had different gut bacteria from their relatives. In particular, obesity is associated with lower intestinal bacteria, meaning that there are fewer bacteria in the intestines.

Other studies have also shown that the gut bacteria of people with obesity are transferred to laboratory see-through mice. The results show that gut bacteria can affect weight.

So how does gut bacteria work that affect weight? Humans cannot digest fiber but only certain gut bacteria can. By digesting fiber, these gut bacteria produce a number of chemicals that are beneficial to gut health and may increase weight loss. This is evidenced in a study, that people with high fiber intake have lower weight.

Further research, found that the ratio of two types of bacteria can determine how much weight can be lowered. The two bacteria are Prevotella which digests fiber and carbohydrates, and Bactoidetes that more people eat more protein and animal fat.

The process of collecting data from research, conducting a diet program for 62 participants. All of them are on a high-fiber diet by consuming whole wheat for 26 weeks. They have more Prevotella in their intestines, and have lost more than 2.3 kilograms of body fat than those with more Bactoidetes in their intestines.

In addition to digesting fiber, certain intestinal banteries also digest the antioxidants found in plants. It can also help prevent weight gain. Plus, gut bacteria also reduce inflammation, activate the immune system, and fight infection. But you need to go on a healthy diet by avoiding consuming too much fat, sugar, and calories.