Slow Down After Your 40s, Follow How To Increase Metabolism For Stable Weight

Illustration of how to increase metabolism so that your weight is stable (Freepik/Cookie Studio)

YOGYAKARTA – The body's metabolic work is related to managing calories consumed and those that accumulate into energy. After your 40s, your metabolism will slow down steadily. With this biological fact, it means that there is something that cannot be denied regarding the performance of the body's metabolism. But it can be managed so that the metabolism increases in certain ways.

To increase metabolism, you can do certain habits such as the following.

1. Build muscle

Even if you are not active, people with more muscle will burn more calories. You need to know that each pound of muscle uses about 6 calories a day just to support its own needs. While every pound of fat burns only 2 calories a day. The difference is quite significant, indicating that so that metabolism does not slow down with age, it is important to build muscle.

2. Increase the duration and intensity of exercise

Speed exercise, such as aerobics, can help increase your metabolism a few hours after your workout. Even high-intensity exercise can result in a greater increase in metabolic rate. But it is important to adjust to your health condition.

Illustration of how to increase metabolism to maintain a stable weight (Freepik/Look Studio)

3. Just drink mineral water

When you are mildly dehydrated, as reported by WebMD, Friday, August 26, your metabolism may slow down. This is proven in a study, that adults who drink eight glasses a day or more, will burn more calories than those who only drink four glasses a day.

4. Adjust your diet

Instead of two meals in a day, it is better to eat more often but in small portions. Because when you eat big, your metabolism slows down between meals. It's different if you eat small meals or eat healthy snacks every 3-4 hours. This will actually help keep your metabolism going and burn more calories.

5. Consumption of protein foods

The body burns more calories when it digests protein than carbohydrates. Some diets are balanced, directing menus that are low in carbohydrates and high in protein. The goal is to increase metabolism so that weight can be stabilized or decreased. Food sources with high protein content include lean beef, turkey, fish, lean chicken, tofu, beans, eggs, and low-fat dairy products.

6. Drink coffee

For those of you who drink coffee and don't have problems with GERD or other health problems, you can help metabolic performance by drinking it once or twice a day. Although the short-term increase in metabolism after drinking coffee, but it helps you reduce fatigue and even increase endurance.

7. Drink green tea

Same with coffee, green tea or oolong tea contains caffeine. In addition, this slightly bitter tea contains catechins which have been shown to increase metabolism for several hours. Research shows, drinking green tea 2-4 times a day, can encourage the body to burn 17 percent more calories as long as it is accompanied by moderately intense exercise.

Have you followed the good habits that increase the body's metabolism above? If not, you should consider starting right away.