Indonesian Heart Ambassador, Mikha Tambayong Regular Exercise To Maintain Health

Mikha Tambayong (Photo: IG @miktambayong)

JAKARTA - As the Indonesian Heart Ambassador, celebrity Mikha Tambayong admits that he regularly exercises three to four times a week. Even though he is busy, he always tries to meet the target of the sport.

“I try to exercise 3 to 4 times a week at home. I do cardio at home whether I ride a bicycle, or I just jog," said Mikha as quoted from ANTARA, Saturday, August 20.

"Anyway, my principle is that as much as possible, every day I get rid of fat and other things by exercising. Because for me, exercising makes my mood good all day. So that's what I must do every day. And the bonus is that he has a good body, " he added.

Not only maintaining a healthy lifestyle by exercising, Mikha also apparently maintains her diet. In addition, Micah also avoids smoking to stay healthy.

"Definitely (taking care of food). I'm also very picky about what I put in my body. I definitely don't smoke. That's for sure. I never did that at all, "said Mikha.

"I also take great care of food. I think it must be balanced. We don't just do sports, but we also have to pay attention to food. So what we put in and what we take out is balanced," he concluded.

Indonesian model, actress and singer Mikha Tambayong started his career from the modeling world by becoming a finalist in the 2008 cover girl election. The woman born in 1994 has been officially chosen to be the Indonesian Heart Ambassador since 2018.

Since becoming an Indonesian Heart Ambassador, Mikha has been campaigning for a love of sports. Not only campaigning for people to be diligent in exercising, Mikha also applies a healthy lifestyle, especially to maintain heart health.