Knowing Self-Esteem And How To Improve It In Life

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JAKARTA - Self-esteem is self-esteem that we use to describe how valuable and valuable a person is to himself. Through self-esteem we can accept and be grateful for everything.

Reporting from Alodokter, Tuesday, July 26, people who have too low self-esteem will find it difficult to accept themselves as they are and lack confidence. One example is people with imposter syndrome, who feel they do not deserve success.

Low self-esteem is even known to increase a person's risk of experiencing anxiety and depression. These disorders are usually not visible to the naked eye. This condition is called duck syndrome.

This self-esteem can be influenced by many factors, one of which is age, gender, parenting, mindset, and other factors. Here are some ways you can increase self-esteem in your life.

Stop Comparing Yourself

You must learn to accept everything that is inside of you, including all the weaknesses and strengths. By fully accepting and understanding yourself, you will stop comparing yourself to others because you know your true worth. Stop comparing yourself and your life with others can be a powerful way to increase the self-esteem in your life.

Explore New Hobbies and Positive Things

You can also do this one way to increase self-esteem in yourself. By exploring new hobbies and experiences, your insight will increase, so you will become a person who has high value and high trust.

Positive Affirmations

Often negative thoughts or whispers cross our heads. This can destroy a person's self-confidence. You have to start getting used to giving positive affirmations to yourself. Have faith that everything will be fine and work as it should.

Setting Goals and Focusing on Achieving Them

Everyone certainly has a purpose in life, but over time and life problems that come and go, sometimes make us forget our true purpose in life. Having goals in life and working towards them can help you get excited about life. This can help improve your self-esteem.