YOGYAKARTA – Spending time in nature has been proven to improve emotional well-being. In addition, several studies also show that in order to be mentally healthy, it is necessary to breathe fresh air for a moment to rest from work activities.
According to the National Alliance of Mental Illness, Kenneth Reaves as a professional fisherman for more than two decades has benefited from a number of mental health-related benefits from fishing in the past. Besides being useful for maintaining physical health, having a fishing hobby also provides a quiet space for reflection, teaches resilience, and builds community.
Plus, Reaves finds self-respect over challenging catches and the support of meeting like-minded fishermen. A study published in the journal The Lancet Psychiatry Vol. September 5 2018, shows that physical activity and improved physical health, have a direct positive impact on mood and general well-being.
You've probably heard of the benefits of camping, traveling, and sports enthusiasts. They manage mental health challenges through activities they enjoy. And fishing gives the same result. Instead of spending time lying down and in front of a screen all day, it's better to do physical activities that you enjoy.
Fishing, can be considered a meditative activity. Where you can catch your breath, focus, and read the surrounding situation, water of course, to focus your mind.
Based on his experience, Reaves says that fishing can be a way to take care of yourself and combat anxiety. Especially when the routine is stagnant every day. So fishing consistently or making it one of the self-care lists, could possibly be a way to be mentally healthier.
Another aspect that is obtained when pursuing a hobby, one of which is fishing, is a more positive self-image and good self-confidence. Skills will also increase over time. Especially when you challenge yourself to take your hobby seriously. Not only mentally beneficial, but pursuing a hobby also builds a community that strengthens social networks.
Do you have this hobby that you often do on weekends or the holiday season? If yes, it means you have the opportunity to get a lot of benefits from your hobby.
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