For Satisfying Sexual Relationships, Try Routinely Doing These 3 Sports

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JAKARTA - Sexercise is a sport that can help improve sexual performance and function to increase sexual satisfaction. This is because physical fitness can affect sexuality by making sex easier and more comfortable. In addition, exercise also reduces the risk of erectile dysfunction (ED) and arousal problems.

The following is reported from Medical News Today, Tuesday, June 21, following three categories of exercise that can help improve sexual performance.

Aerobic exercise

Aerobic exercise helps increase heart rate, maintain moderate weight, improve blood pressure, physical fitness, and helps improve sexual performance.

As for intense aerobic exercise, including running or jogging, jumping rope, and skiing. In addition, you can also exercise swimming and walking.

Pelvic floor exercises

Pelvic floor exercises help strengthen the pelvic floor, the group of muscles that supports the bladder. These muscles also contract during orgasm. You may be able to do squats to strengthen your body. Pelvic floor exercises in the form of kegel exercises, multifunctional exercises, and squats.

Strength and flexibility training

General strength and flexibility exercises can make certain sexual positions easier and more comfortable. Some strength and flexibility exercises include yoga, pilates, and weight lifting.