Knowing Linguishing, When Life Feels Empty And Boring

Illustration (Mask Goncharenok / Pexels)

JAKARTA - Linguishing is a condition in which a person feels his life is empty and boring. There is no feeling of happiness or sadness, there is only a feeling of boredom with life that you think takes it for granted, or rather you lose meaning.

When you are linguishing, you will usually find it difficult to think positively. Although different from depression or other diagnosed mental health conditions, if allowed to persist, linguishing can cause problems related to mental health and hinder your activities and work.

Reporting from Alodokter, Tuesday, June 21, the signs of linguishing in each person can be different, but in general people who experience linguishing will experience the following characteristics: feeling restless, feeling empty, feeling trapped, difficult to focus while doing work everyday life, lack of enthusiasm for life, lack of motivation and interest to do things they normally enjoy.

If you or someone you know experiences any of these signs, don't panic. There are several ways that can be done to deal with linguishing, one of which is to learn to be aware of and accept every emotion and feeling that arises in yourself. You can also express all kinds of feelings by journaling. Even so, make sure you keep good communication with those closest to you. It can make you feel supported and cared for.

Another thing you can do is maybe you need to change your surroundings a bit. And learn new things or skills that will make you much more fresh, productive and excited again.