6 Types Of Foods To Avoid For The Breakfast Menu

Illustration of breakfast menu that needs to be avoided (iStockphoto)

YOGYAKARTA – Breakfast is an activity to open the day by filling important energy. Without breakfast, intake of a combination of protein, fiber, and healthy fats to make you feel full until lunch time will not be obtained. At breakfast, you need a moderate amount of carbohydrates to provide quick energy. But apparently not many people understand that the breakfast menus below don't make you excited and have enough energy.

1. Sweet or very fine cereals

Quoting Healthline, Sunday, June 19, sweet cereals are often served on the breakfast table. Most sugary cereals won't keep you energized for long. A high-sugar, low-protein breakfast menu quickly raises blood sugar levels. This triggers hunger after the hormone insulin lowers blood sugar.

2. Pancakes or waffles

These two breakfast menus are not nutritious foods to fill your morning. It may taste very tempting, but this dish is made of fine white flour sprinkled with butter and syrup. Basically these toppings are natural sugars and unhealthy fats. This means that pancakes and waffles are high in calories, fat, and sugar, but low in protein and fiber. This breakfast also does not make you full longer. If you have waffles and pancakes for breakfast, choose a fruit and whole grain version that is nutrient-dense, such as almond flour or whole wheat flour.

Illustration of breakfast menu that needs to be avoided (iStockphoto)

3. Butter toast

Buttered toast is the easiest breakfast dish to make. Simple, but this menu will not fill your stomach for long because of the lack of protein. The content is only carbohydrates in bread and butterfat. It can be a healthy breakfast if you replace it with whole wheat bread, egg topping that is rich in protein, and add tomatoes, cucumbers, and green vegetables.

4. Fruit juice

Although the freshness of fruit juices can reduce thirst, they are not the best drink choice. Fruit juices may contain nutrients and antioxidants, but are higher in sugar and lower in fiber than whole fruit. That means it's not too filling.

5. Processed meat

Basically, over-processed meats, such as bacon, sausage, and ham, are loaded with salt, which can increase blood pressure. These foods also contain nitrites that increase the risk of certain cancers. You need to avoid and minimize this breakfast menu and try to replace it with simple fiber meat that is seasoned simply.

6. Fast food breakfast menu

Sometimes when traveling long distances, breakfast avoiding fast food is difficult. But keep in mind that most fast food is packed with high calories, fat, and refined carbohydrates. To stay healthy even if you can't avoid this type of breakfast, reduce the flour portion and choose drinks without added sugar.