So That It Is Not Easy To Cancel Fasting, Take Care Of Yourself By Doing The Following 4 Things

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JAKARTA - The month of Ramadan is the most awaited month by all Muslims from various countries. At this time they also undergo fasting which requires themselves to restrain their desires, especially eating and drinking for one month.

Being one of the worships that must be lived, fasting also has procedures to get rewards and become worship that is pleasing to Him. In fact, fasting also has a row of rules that should be obeyed so as not to cancel it.

Among them are refraining from eating and drinking at the time of breaking the fast, having sex during fasting, vomiting, and others. Therefore, it is important to keep yourself from breaking your fast easily. How to? the following series, launched HerWorld, Thursday, April 14.

Enough sahur

Sahur is the recommended time to eat and drink before fasting for approximately 14 hours. This is of course reasonable so that you don't break your fast easily because you are hungry and thirsty.

So consume healthy and nutritious foods and drinks such as vegetables, fruit, carbohydrates and protein at suhoor. Especially for those of you who will undergo a lot of activities from morning to night.

Enough exercise

Fasting is not an excuse to laze around all day in bed. Even to the point of forgetting routine sports activities every day.

In fact, exercising is one way to prevent the body from diseases that can lower stamina and make fasting difficult. Therefore, maximize the time to exercise, before breaking the fast and at dawn.

Refrain or be patient

As one of the Muslim worship that must be followed, but that does not mean that other religious people are prohibited from following it. So, maybe when you are on the move, various temptations often come your way.

Therefore, try to hold back and be patient. Keeping in mind that fasting is part of worship, this method can help you to last until the time of breaking the fast.

Do more good activities

In the month of Ramadan, all the good activities that are done can be a field of reward for Muslims. So that month is the right time to compete to do good things.

This reason is strong enough for you to avoid activities that are not important. That way, you will be more focused on doing useful activities.