7 Vegetables And Fruits That Contain Lots Of Water, Can Help Prevent Dehydration

Illustration of vegetables and fruits that contain a lot of water (Unsplash/NRD)

YOGYAKARTA – Holding on to thirst and hunger in fasting does not mean ignoring daily intake for your body. When fasting, the body must still have enough fluids. In order to stay hydrated, you and your family need to eat foods that contain lots of water. Apart from drinking enough mineral water, what are some healthy foods – vegetables and fruits – to prevent dehydration? Here is the list.

1. Cucumber

According to a registered dietitian reported by the Cleveland Clinic page, Saturday, April 9, Julia Zumpano, RD., LD., cucumbers contain 95 percent water. Plus, the fruit that emits a fresh aroma when peeled is rich in anti-inflammatory compounds that help flush waste from the body.

2. Strawberries

If it tastes sour, you can mix it with other fruit that tastes sweet and process it into a fresh drink without sugar. Well, if you find a sweet strawberry, then you can eat it as dessert. Strawberries contain 91 percent water and a source of flavonoids that help improve cognitive function.

Illustration of food to prevent dehydration (iStockphoto)

3. Watermelon

The water content in watermelon is clearly visible when you peel it. If calculated in the flesh of watermelon contains 91 percent water. The fruit associated with summer also contains lycopene. The function of lycopene is to help protect cells damaged by sun exposure and improve skin tone.

4. Celery

This vegetable is high in fiber, in addition to preventing dehydration because it contains 95 percent water. Celery can be eaten in a variety of ways, for example for salads and sprinkling your vegetable soup. In addition to containing lots of water, celery is also high in vitamin K, folate, and potassium.

5. Iceberg lettuce

Just like celery, in iceberg lettuce contains 95 percent water, making it one of the vegetables to prevent dehydration. This vegetable is pale green with white bulbs like cabbage. You can process it into fresh dishes, such as salads.

6. Zukini

Many mistakenly recognize zucchini or zucchini and zucchini. Often the two are considered the same, even though they are different varieties. Zucchini has a sweeter taste and a crunchy texture. While the Japanese cucumber, the texture is dense and watery.

Zucchini has water content like its relatives, melons, cucumbers, and pumpkins. In addition to containing 95 percent water, zucchini contains antioxidants such as beta-carotene, lutein, and zeaxanthin. The latter two are useful for maintaining eye health.

7. Cauliflower

Did you also not think that cauliflower actually contains 92 percent water? In addition, this vegetable is rich in vitamin C, vitamin K. There are various ways to include this dehydrating vegetable in your iftar and sahur menu. Starting from processing it into soup to substitute mashed potatoes.

Of the seven vegetables and fruits that contain a lot of water above, which one is one of the ingredients for your iftar and sahur menu today?