5 Portraits Of Nana Mirdad Slim Like A Teen Girl Thanks To A Healthy Lifestyle

Nana Mirdad (Foto: Ig @nanamirdad_)

JAKARTA - The appearance of Nana Mirdad, who already has two children, is still as slim as a teenage girl. Living in Bali, Nana performs multiple roles as a mother, wife, as well as a career woman. To maintain health, Nana Mirdad admits that he is used to living a balanced lifestyle, especially since the COVID-19 pandemic.

"With me living a multi-role life, it is automatically crowded and I have to be smart in sorting. So it is very important for me personally to live a balanced and smarter life," said Nana Mirdad as quoted by ANTARA, Wednesday, February 9.

"Because I'm not only responsible for myself but also for Andrew and the children."

Currently, Nana admits that she is selective in choosing the products she will use on a daily basis. He also always tries to choose products made from natural ingredients.

"For example, the food I eat is more plant based. I'm glad it's pretty easy for us to find foods that are more plant based and things that are more natural," said Nana.

"Especially since the pandemic, we are increasingly aware of health because what we consume will be related to health. So, I think we have to be smart in choosing," he continued.

In addition to choosing more natural foods and products, Nana Mirdad also said that she always makes time for herself or me time to get good mental health.

According to Nana, living a balanced lifestyle is not only about physical health but also in terms of mental health.

"We have to understand when it's time for us to work, when we have to start prioritizing to do things that are good for our mental health," said Nana.

"I'm very grateful to have a husband and children who understand that a mother also needs me time. So when I burn out they really understand that I want to meditate first. I think meditation can also balance our mentality," concluded Nana Mirdad.