What Hours Of Running? This Is An Ideal Time And Tips For Regular Running It

What time the morning run (Freepic)

YOGYAKARTA - Starting the day can be done with light exercise such as morning running. Many people wonder what time should you run in the morning? jogging activities provide many important benefits for physical and mental health, especially if it is done regularly.

Running or jogging in the morning is usually done before starting work or going to school or on weekends or holidays. Many people choose to jogging in the morning because the body is still fit and has a fresh mind. In addition, physical activities also help your body more ready to go through the day. So what time should you do your morning running?

Running or jogging is a light exercise that can be done in the morning to maintain a healthy body. In addition to improving physical fitness, you will also benefit from running in the morning, namely maintaining heart health, strengthening endurance, and others.

Jogging morning is ideally done from 05.30 to 07.00 WIB. So to be able to undergo jogging at the right time, you need to wake up early. If you wake up late or get up late, you can still jogging at 8-9 am.

But before starting jogging, you need to warm up first. You can stretch to prepare the muscles to work, especially in the legs. In addition to preparing muscle flexibility, this step also helps you avoid the risk of injury.

So that jogging activities can be comfortable and maximum, use clothes that easily absorb sweat and running shoes with the right size. You can also wear a watch or smartwatch to monitor your running activities.

When starting jogging, you should run slowly and at a relaxed tempo first to adjust your body's performance. After a few minutes or meters, you can increase your speed of running.

If you have traveled quite a long distance or half the route, say, adjust the rhythm of the run to your ability. If the route you are traveling on is quite long, you can rest for a while in the middle of the trip.

Although morning running is a light activity or not heavy movement, there are many benefits that you will get. Jogging done in the morning can help increase the body's metabolism. Running in the morning also plays a role in burning more calories.

In addition, morning exercise also has a good influence on mood or mood. By exercising before doing activities, your mood will be well maintained compared to getting up late or not doing activities first. The morning run that starts regularly turns out to also help maintain the motivation for exercise. You have a more consistent and disciplined sporting schedule.

The following are a number of benefits of morning running for both physical and mental health:

Such is the review that you should run morning at what time and a number of benefits. You can make a regular morning run agenda before leaving for work or school. No need for a morning run at high speed and long distance. You can do small runs or jogging with the best possible distance, most importantly discipline and consistently live it.

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