Sports To Fattening: There's Dong! Here Are Some Choices

Sports To Fattening Body (Iyunmai Image - Unsplash)

YOGYAKARTA - Exercise is generally done by the majority of people to lose weight or protect weight, but do you know there is a sport to increase weight? This article will stem some types of exercise that are useful for increasing weight. Let's find out what the sport is to faten!

For those of you who are thin and want to increase your body weight, do you think to increase your food quota? If you think of something like that then in fact you think with an inappropriate method, because increasing your body weight by increasing the number of eating rations and even not being healthy.

If you increase your body weight by using the method of eating more than a reasonable quota, instead, your body weight will increase with an unhealthy method, you should follow some of the following types of exercise which are believed to be accurate to increase weight!

Tricep dips

Exercising to increase body weight This one is a dips tricep. This exercise aims to form arm and shoulder muscles, and thus your body weight will increase. Choose this type of exercise if you are interested, here are some of the movements.

You must sit at the end of the chair, after which you must grip the side or side of the chair very firmly. After that, please open your legs as wide as your hips and stretch forward. Use the strength of your hands to transport your clothes across the end of the chair so that your body is in a floating position.

Next, please lower your arms slowly until the elbow position forms a corner of 45 to 90 degrees. After that, please push your arms again up until the two legs are almost straight. You should repeat the movement 3 times a day with a duration of 10 seconds per movement.

Push up

The next type of exercise is push up. You can often hold this one exercise movement, but do you know that push-up movements can actually increase weight? Push-up can form the upper body muscle and increase weight.

You must have understood this one body movement very well, because it could be that you have held it or more often, but the most important thing is to make sure you live the push-up movement properly. You can repeat that movement partially according to your own strength.

Traditional flat bench press

This type of exercise can also be tried to increase your weight, but you need a barbell and a flat bench to do this one. Traditional flat bench press is one of the sports movements that can train your upper body muscles.

You are required to lie on a flat bench, then grip the barbell and convince the position of your hand more than your shoulder, put the barbell in the same direction above your window. You must also make sure the sole of the leg holds the floor. After that, lift it and then lower the barbell barbarbell slowly, live up to 45 minutes.

Pull up

Pull-up exercise is an accurate bodyweight exercise type to increase your body weight. You can apply this one sport by using the doorstop as the focus. This exercise will also form the upper body muscle and increase weight.

Please hold the doorstop tightly, assure that the foundation you hold is sturdy to hold the weight of your body. Convince your body to hang up after that, lift your arms up with your hand muscles that rest on the doorstop, live many times according to your strength.

Dubbell shoulder squat

This type of exercise is a dumbbell shoulder squat, this movement will also help you increase weight. In fact, this movement is also useful for strengthening the front thigh muscles, rear thighs, hips and shoulders. But it can also increase your weight.

You must hold the dumbbell on both hands, then bend your elbows until the equipment is located on the shoulder. Next open your hips as wide as your hips, your heel becomes the foundation. After that lower your body slowly until the thigh position is parallel to the floor.

You must hold back such positions for one or 2 seconds, make sure no more and no less for those of you beginners. After that, use the strength of your legs to straighten your knees and hips until you succeed in returning to your original position, namely standing position.

So after knowing what the sport is to faten up, see other interesting news on VOI, it's time to revolutionize news!