What Is Tumbling Gymnastics? Here's The Difference With The Acrobatic Movement

Illustration of tumbling gymnastics (Freepik/prostoleh)

YOGYAKARTA - Tumbling compounds are often considered the same as acrobatics. Even though both of them have differences, although they are both elements of kalestenik in gymnastics. There are still many who do not know what tumbling is.

Tumbling is a movement in gymnastics to beautify the body through force training. Tumbling is a fast movement with explosive elements. Tumbling movements are generally assembled in one line or straight field.

While acrobatic is a gymnastics movement that maximizes flexibility and impairment with slightly slow or slow movement. The focus of the movement between tumbling and acrobatics is different.

Tumbling is a movement in the gymnastics that is carried out quickly. The thrusting movement contains elements of rolling and floating in the air in one direction. Not only does it move explosively, the tumbling movement must be in rhythm.

In Agus Mahendra's Gymnastics Understanding module, it is stated that the tumbling is fast and explodes. The term tumbling is named different in each country. Italy, the tumbling is called the 'tombolon'. While in the Netherlands, the tumbling is known as 'tommelen'. Another in France, this movement is called the 'tomber'.

Although the mention is different, in essence the movement is the same, namely jumping accompanied by rolling and turning back in rhythm. Tumbling will produce beautiful and powerful movements.

Maybe you're still wondering what theppling movement in gymnastics will look like. Tumbling has the characteristics, namely jumping and floating freely in the air. In addition, its movements must be carried out quickly.

The following is the floor gymnastics movement which is included in the tumbling category:

Acrobatics is a gymnastics discipline that includes aesthetic elements in its movements. This dress focuses on blending the beauty of dance and cure. Acrobatic dynamics demands graceful movement and flexibility.

Cycling gymnasts must master the balance or control of the body in various positions, both in the air and in the ground. But behind that, physical strength is still needed.

Tumbling gymnasts must master two elements, namely static elements and dynamic elements. Static elements that must be mastered, namely balance and grips (holds). While dynamic elements that must be controlled include elevators, throws with namesaults, to columning skills.

There are a number of basic techniques that must be mastered by acrobatic gymnasts. Here are the techniques in acrobatic exercises.

One of the basic techniques that must be mastered by acrobatic gymnasts is swing. This technique is done in a circle-shaped motion. When performing a swing, the axis is outside the static area of the body. The swing movement will add to the aesthetic aspects in acrobatic gymnastics.

Another basic technique in acrobatic gymnastics is the turnaround. This technique is done in circular motion with internal axes. Rounds in acrobatic gymnastics have three different types based on the axis, namely transverse, medial, and longitudinal axes.

The rejection technique is done by throwing the body up or into the air. This movement requires the strength of the legs and balance of the body. When doing this technique, the ejection or repulsion can be assisted by swing of the hand.

Engineering in acrobatic exercises requires focus and balance in certain positions. A gymnast is required to remain silent while carrying out static techniques. This technique can be done by depending on the body or relying on one point.

Landing techniques must also be mastered by acrobatic gymnasts. This technique is used when you want to stop movement. Landing can be done using your hands, feet, or other body parts.

Demikianlah review tentang apa itu pelatikan tumbling. Senam tumbling berbeda dengan geraksi aktik, meski keduanya sama-sama masuk elemen kalestenik. Senam tumbling lebih fokus pada gerak cepat dan eksplosif, sementara aktik fokus pada beauty gerak yang sedikit lambat.