YOGYAKARTA Many coaches and athletes require warming up before the core exercise. The benefits of warming up before exercise not only reduce the risk of injury, but have an impact on overall health.
How to warm up before the core exercise varies. However, in general, these activities can be in the form of light movements including static and dynamic stretching or can also do core sports movements roughly and smoothly.
Warming up is done moments before doing core exercise. The duration of the warm-up is also various according to the needs. You can warm up for 15 to 30 minutes. The benefits of warming up before exercise are as follows, quoted from various sources.
Basically, the warm-up aims to help relax the muscles before the core exercise so that the muscles don't experience trauma due to sudden movements, thereby reducing the risk of physical injury.
Heating also aims to increase muscle flexibility. When the muscles are flexible, you can do core exercise comfortably and physical movement more optimally.
As is known, the muscles are related to blood and oxygen. When the muscles are well trained, the blood can flow with lancer and oxygen is well distributed.
The effectiveness of exercise is also needed so that its benefits are more pronounced for the body and health. This could not be achieved if athletes were lazy to warm up.
Reflection and body speed cannot be trained just like that. You have to do a series of light exercise that can be done during certain warm-up and exercise. Reflection and body speed will appear by itself when exercise is done regularly.
The joints also relate to the muscles. By warming up, the joints can move freely and stay comfortable during exercise. Rigid muscles will limit the space for joint movement which has an impact on the comfort of exercising to the effect of injury.
Warming is useful for increasing the heart rate and keeping it stable. Avoid inflammation without heating because it will increase your heart rate suddenly. When this condition occurs, it will have an impact on dizziness because the blood supply becomes irregular. In the long term, these effects are not good for the health of the heart and body as a whole.
Warming up before the core exercise helps athletes to adapt, both in the room and in movement. The adaptation of the room is useful for heating the body so it doesn't feel cold. Meanwhile, adapting the movement will make it easier for athletes to carry out certain movements.
Warming helps you increase hormone production such as hormone cortisol and epinephrine. Hormones in the body help regulate the energy production needed when exercising.
Psychologically, warming up in exercise helps refresh the mind so that it helps the mind fresher. Warming up before exercise can also be done in a fun way, for example by playing a light game.
Warming is useful for increasing muscle flexibility and training joints. Both have an impact on improving body posture. However, to get these benefits, you must be diligent in exercising and the way to do it must be right.
That's information related to the benefits of warming up before exercise. To get other interesting information, visit VOI.ID.
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