YOGYAKARTA For those of you who like the sport of running marathons, it must be noted that there are several techniques that must be mastered, especially by beginners. This technique must be known to increase the effectiveness of various things while running.
In addition to knowing marathon running tips, athletes must also know marathon running techniques. The marathon running technique is a technique carried out when long-distance runs are carried out outdoors. The marathon route is quite far, namely 41.8 kilometers, making athletes have to apply various techniques that have many benefits such as saving energy, regulating breathing, minimizing the risk of injury, and so on.
The marathon running technique is divided into three parts, namely starting techniques, running techniques, breathing techniques, and finishing techniques. Here's the explanation of each technique.
The start technique is a technique carried out at the preparation stage of running or starting. There are three stages of technique that are applied sequentially according to the calculation, namely as follows.
Running techniques are techniques that are done when athletes run. This technique is useful so that running is more effective and efficient and does not drain a lot. This technique has several stages, namely as follows.
In the marathon run, try not to move too much quickly by using many steps because it will make you physically quickly run out of energy and experience fatigue.
Postures when running participate in determining run efficiency. Try to manage the body well so as not to block movement. Avoid running while bending your body.
Avoid useless body movements such as swinging your hands excessively. In addition to disturbing movement, useless body movements will consume energy.
The wrong footing position will increase the risk of injury when running a marathon. In addition, use the right shoes and according to their function.
Respiratory techniques are very important in marathon runs. The reason is, breathing is also related to stamina. If the breathing technique is done properly, the energy released can be balanced.
The recommended breathing technique in a marathon run is oral breathing because it makes the body more relaxed. In addition, word-of-mouth breathing techniques allow for more oxygen, as well as carbon dioxide spending from the body.
Meanwhile, breathing through the nose has the potential to trigger tension in the facial muscles and make the body and muscle burdens increase.
Do short and shallow breath techniques, so you can easily adjust your breathing.
Runners must be aware that when approaching the finish line, there are techniques that must also be done so that the body does not experience shocks and can reach the finish line more quickly. When entering the finish area, propagate the chest and position your hand properly. It should be noted that reaching the finish line with your hand is a violation.
That's information related to marathon running techniques. To get other interesting information, visit VOI.ID.
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