YOGYAKARTA Cutting program is one of the most popular diet methods. This program is usually run by bodybuilders and fitness lovers in the range of 2-4 months, because it is effective in losing weight and forming muscle mass.
What's a Cutting Program?
Quoted by VOI from Healthline, Sunday, October 30, 2022, cutting is an excessive weight loss program by reducing calorie intake from the daily calorie number needed by the body.
Cutting can also be interpreted as cutting fat in certain areas such as the stomach and thighs.
The cutting program aims to remove body fat while maintaining muscle mass as much as possible.
Cutting is often misinterpreted as an effort to reduce calories extremally. In fact, this program only reduces a few calories from the total daily calorie number needed by the body.
There are two types of treatment that are associated with cutting programs, namely diet and sports. Both must be carried out together. The reason is, if you just cut the diet, muscle mass will also decrease. On the other hand, cutting training or exercise will not be effective if it is not balanced with the right diet.
How to Run Program Cutting
Still from Healthline, here are a number of tips for running the cutting program for beginners:
As mentioned above, the purpose of cutting is to reduce fat so that weight can lose.
When undergoing a cutting program, make sure to consume less calories than the daily calories needed by the body.
For example, adults with normal weight need 2500 calories to maintain an ideal weight, 2000 calories to lose weight, or 1500 calories to lose faster weight.
You can avoid excessive calories by not eating foods high in calories and low in nutrients, such as soda and processed foods. You can also get around the amount of calories consumed by limiting the portion of food.
In addition to reducing the daily calorie number, you are also advised to eat large amounts of foods that contain protein.
Protein contains amino acids that play a role in maintaining muscle tissue, improving metabolism, and reducing appetite. Most importantly, protein keeps muscles from shrinking as weight decreases.
Thus, it can be concluded that protein needs when running a diet cutting program are more than usual. Because, you have to cut calories but still have to exercise regularly. Proteins become good substitutions for reduced calories.
Cutting requires exercise to get an ideal body. Related to this, you are advised to practice lifting weights with moderate load.
Weightlifting is a suitable exercise juxtaposed with a strict diet program. Almost all diet programs or weight loss must include weight training.
Center weightlifting on muscles that are still covered in fat. Complete also the cardio exercise, such as jogging, swimming, and aerobics, so that the cutting process can be faster.
That's the information about what cutting programs are. Originally, this diet program could be carried out by men and women.
It's just that, in women, this program can be modified so that it is not as heavy as men. Are you interested in undergoing the cutting program?
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