Ankle League Injuries When Sports Often OCCUR, Here Are How To Prevent And How To Handling The First

Illustration of ankle ligament injury (Unsplash)

YOGYAKARTA Legament ankle injuries often occur, especially when it comes to sports. This injury should not be underestimated because it can have an impact on the mobility of athletes or sufferers. For those of you who have severe activity or work that carries the risk of ligament injuries, there are several things to know, namely as follows.

An ankle ligament injury is an ankle injury caused by certain activities that make the ligament bond stretch or tear. This injury also has other terms such as ankle sprain which also has an impact on one or more ligaments.

While ligament is a vein whose function is to bind the bone to stay in place. This fiber functions as a bone binding network to make it easier to move. However, it should be noted that the ligament has movement limits so that it is prone to injury.

An ankle ligament injury itself can occur when the ankles experience forced, wrong, and sudden movement. This condition can be triggered by many things such as accidents, mismovements, and exercise.

When an ankle ligament injury occurs, the ankle becomes unstable, so it has the potential to suffer repeated injuries, causing damage to the prone bone in the ankle joints.

Quoted from Surabayaorthopedi, the severity of the ankle injury which has an impact on the ligament is divided into three, namely as follows.

This condition occurs when the ligament has a microscopic tear (stretched). Usually characterized by mild pain accompanied by swelling in the ankle.

This condition occurs when the ligament on the ankle has a partial tear. Pain and swelling certainly exceeds that of Derajat 2. Pain can be felt for a few days but can still be contained.

This condition is the heaviest because the ligament has a total tear. Pain and swelling are severe. Usually accompanied by an ankle instability to a broken bone.

Someone who experiences this condition will feel pain, swelling, and bruises. When there is a Derajat 3 tear, the sound of the ligament will be heard.

Not all ankle injuries have an impact on the ligament. There are several signs that appear when the ankle ligament is injured, namely as follows.

Saat mengalami cedera ligamen angkle, penanganan pertama menjadi kunci yang cukup penting untuk mencegah luka semakin parah. Adapun bantuan pertamanya adalah sebagai berikut.

There are several things you can do to reduce ankle ligament injuries during exercise, which is as follows.

That's information related to ankle ligament injuries. To get other interesting information, visit VOI.ID.