YOGYAKARTA Running is a sport that is beneficial for the health of the body, especially if it is carried out regularly. Although it seems simple, running can maintain heart health. However, some people are reluctant to do this sport because it makes them lazy. In fact, there is a way to regulate breathing when running that is easily practiced.
Relaxing running activity will spur the heart, lungs and blood vessels to drain oxygen through blood flow throughout the body's cells and tissues. This condition makes a person exposed to heavier exposure.
However, this condition can be overcome by practicing how to breathe while running.
Compiled by VOI from various sources, here are some things you can do not to run out of breath while running.
Before running, at least warm up for 20 minutes or until the body heats up/warms up. Warming serves to prepare the body before doing exercise. In addition, warm-up exercises also increase heart rate and respiratory rate.
Stomach breathing techniques can make you not short of breath and short of breath when running.
Stomach breathing is usually used as a breathing technique when running. When applying this technique, your stomach will move up and down.
You can touch the stomach to feel the movement of the perist. If your stomach moves up and down, then you are completely practicing abdominal breathing techniques.
Running indoors has the same good benefits as running out of room. You can practice this method if you are afraid of not getting help when you are out of breath during practice.
Don't force yourself when you've been sprinkling. Rest by walking for a while so that stamina recovers. That way, your breath will get better.
Make the interval schedule for running smoothly/relaxly before you are short of breath, for example by setting the interval to run for 5 minutes and running for 1 minute.
ideal body postures can make you breathe more efficiently, because there is no excessive stress on the diaphragm.
Running with a long step can make you go further with minimal effort. In addition, along with a long step can also overcome demands related to the cardiovascular system.
Another thing you can do not fuss is to breathe through your mouth.
Although breathing with a nose can control the flow of air, when running, the body will demand a greater intake of oxygen than the volume of oxygen distributed through the nose.
Thus, breathing through the mouth is the best solution to prevent shortness of breath while running.
As mentioned above, take a deep breath and don't rush. Take a long and stable breath.
Running at a fixed speed will make it easier for you to catch your breath. In fact, you will rush quickly if you run with high intensity.
If you exercise to lose weight, don't be too excited to run as fast as you can. Try running or going at speeds that can make you able to breathe easier.
That's how to set your breath when running so you don't get out of breath easily. Good luck!
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