Exercise Establishs An Arm Muscle That Makes The Hand Soak In A Second Hand

Illustration of exercise forming an arm muscle (Unsplash/@fortunevieyra)

YOGYAKATA - The arm muscles are one of the body's components that must be maintained and even increased strength. Almost all activities in life require the work of the arm muscles. Therefore exercise to shape the muscles of the arm is very necessary.

In addition to supporting activities, the muscles of the muscles are also noticed by the men for strength and appearance. Many men want to have strong or large arms muscles so that they can be seen either physically or firmly. With an athletic body and an ideal posture, the level of self-confidence can increase.

Not only men, many women also do sports that strengthen arm muscles. Women need weightlifting to burn fat and get an athletic body.

There are some sports tips that you can try to increase the strength of the arm muscles. Exercise that needs to be done is very easy and does not require movement with complex techniques.

The exercise can also be done at home using additional aid tools such as weights or panbells. So you don't have to bother going to the gym or a sports venue.

Exercise to form the most arm muscles is push-ups. arm muscles that you can do. The push up movement can help increase the arm muscles. In addition, this exercise also serves to strengthen the shoulder and chest muscles.

How to do push up is very easy and does not require the help of tools. You just need to find a comfortable place and enough space. First place your hands and feet on the floor to support the body. The position of the legs is parallel to the arm, and the body is in a straight position.

Then lower the body until the chest almost touches the floor using the hand movement. After that, hold it for a few seconds, then lift the body back. Do this movement repeatedly.

The second movement you can do to form an arm muscle is sole up. This movement can be done at home, looking for a place or tool that can be used for hanging.

The beach up movement is very easy, you just hang on a high ground like a vertical pole or a door frame. First, both your hands hold on to the pole, can face your face or vice versa. Then lift your body up to the shoulder parallel to the pole. Hold for a few seconds, then lower your body as before. Then this movement repeatedly.

The movement to form the next arm muscle is curls. This movement requires tools in the form of weights or panbells. Even if you have to use a tool, you can do it at home as long as there is a tool.

Before starting the rollers, make sure you have a light weightbell first. Don't immediately lift the heavy-burdenedbell because it can cause the muscles to become shocked.

The sickle movement is easy to do, first take a sitting position or stand up. Then hold the gunbell on both sides of your body. If the position is comfortable, lift thebell towards the chest. Keep in mind, when lifting thebell, keep your elbows from moving. So really your arm muscles are working to lift the load.

The recommendation for the next arm muscle movement is Tricep Kickbacks. This movement is the opposite of the sickle movement. To do this movement, you need a panbell or weighting tool. If the sickles move their hands forward, if the tricep kickbacks put their hands back or towards the back.

The tricep kickbacks movement serves to increase the strength of the rear arm muscles or called triceps. How to do it is very easy. First, take the position of the horses open two legs wide as a shoulder. Then write the body forward and slightly bend the knee. Both hands hold the panbell on the side of the arena and the left of the body. Then lift the callbell back or towards the back. When lifting thebell, keep the back straight.

You can also form an arm circle exercise. Just like the previous two movements, the arm circle requires a tool in the form of azebell. Although the movement is quite simple, this movement can increase a lot of muscle at once, namely shoulder muscles, triceps, and biceps.

How to do this movement is quite easy, the first is standing in an upright position and opening the legs as wide as the shoulders. Struggling with both hands on the right and left sides of the body. Next, spread both hands to the side until the shoulder level. Then turn both hands in the front direction form a small circular motion. Do the slow motion until the round is widened.

Those are some exercise to strengthen the arm muscles that you can try at home. You can get maximum and fast results as long as you do it regularly.