JAKARTA - Footballers often experience physical transformations when they retire. Some of them let their bellies bulge like Samir Nasri and Wesley Sneijder, but others are in better form than when they played.
The latter applies to Real Madrid legend Iker Casillas, who recently posted a photo of himself on Instagram in tip-top shape.
While on holiday in Cadiz, the World Cup winner was seen shirtless, showing off his muscles and with 10kg dumbbells in each arm.
"Share your heart without fear!" he writes to his 17.6 million followers.
"I don't have the most muscular body but it has never been a problem for me. I care that I want to take care of it, so let's do it. Let's do the challenge," he added.
On the other hand, the former team-mate and close friend of the former goalkeeper took the opportunity to joke about Casillas' new hobby.
"But son, you will hurt yourself," wrote Alberto Bueno, who played with him at Porto.
"You are on your way to great form," commented Luis Figo.
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