Camel Milk: Heritage Of Saudi Arabia, Ideal Choice For Ramadan Fasting

Illustration of camels in Saudi Arabia. (Source: SPA)

JAKARTA - Camel milk is an integral part of the culinary heritage of the Kingdom of Saudi Arabia and its vast desert, which has been upheld by its residents since ancient times.

Known for its rich nutritional content, camel milk has been the staple food during the course of the royal population and has always been at the dining table, especially during Ramadan, energing and keeping it hydrated for hours fasting, quoted from the Saudi Press Agency (SPA) March 26.

Furthermore, it is said that what distinguishes camel milk is its unique composition, rich in vitamins and minerals such as calcium, magnesium to potassium, with lower fat content compared to cow milk.

Camel milk is an excellent choice for those who fast, especially for those who have digestive problems or lactose intolerance.

Its rich protein and amino acid content is increasingly contributing to better immune and digestive support, reports the SPA.

For camel herders, camel milk is not only a daily staple but also a symbol of strength and health that has survived generation to generation.

Along with increasing awareness of the health benefits, many people put camel milk into the food menu during the month of Ramadan, consume it during sahur to provide durable energy, as well as to refill lost fluids and nutrients when breaking the fast.

Nutritionists report demand for camel milk has doubled during the month of Ramadan.

Camel milk is not just a traditional drink, but is also a treasure of nutrients that is a manifestation of ancestral wisdom and experience for centuries.