Nutrition Content Is In Chicken Meat, Here's The List

YOGYAKARTA - Of course you are familiar with this favorite food. Chicken meat is often processed into various food menus, ranging from frying, burning, to steaming. Actually, what are the benefits or nutritional ingredients contained in chicken meat? Below is a complete explanation about the nutritional content of chicken meat to its benefits.

Chickens can be processed into many types of food menus. Even today, fried chicken with flour is made with a slight sensation of being destroyed by forced.

So, what are the nutritional ingredients in fresh chicken meat? According to Indonesian Food Composition Data, in 100 grams of chicken meat contains the following nutritional content:

The nutritional content of chicken meat above is content when the meat is fresh and raw. When processed, the composition of the nutrients in it will change.

The benefits and benefits of chicken meat certainly depend on how to cook. Therefore, you must master how to process chicken meat so that its nutrition is maintained.

Chicken meat is very easy to get, either in traditional or modern markets. Compared to beef, the price of chicken also tends to be cheaper.

Below are the benefits and benefits of chicken meat for the health of the body that can meet the needs of animal protein.

Animal protein is contained in various types of meat, one of which is chicken. However, compared to other types of meat, chicken meat protein is better.

On the official American Heart Association (AHA) website, it is explained that red meat, such as cows, pigs, and sheep, contains more saturated fat than chickens.

Fat saturated and trans fat can increase cholesterol and the risk of heart disease.

High protein of unsaturated fat chicken has benefits to reduce the risk of heart failure,tender heart disease, and ischemic stroke.

Protein in chicken meat is as good as nuts and fish.

However, you still have to pay attention to how to processing it. Frying with a lot of oil will certainly increase the level of saturated fat on chicken meat.

You are advised to process chicken meat by steaming or boiling so that the benefits and benefits are maintained.

Chicken meat is a healthy food ingredient that can help maintain or lose weight.

This is because chicken meat contains low calories but high protein, especially the chest. Suitable for those of you who are undergoing a diet program or maintaining weight.

Based on research from the National Library of Medicine, proteins make the stomach fuller so that they can help lose weight.

Protein in chicken meat also provides benefits to increase muscle mass.

The protein content in chicken meat has benefits and benefits for bone strength.

This was explained in a journal entitled Dietary Protein and Skeletal Health: A Review of Recent Human Research.

Protein in chicken meat turns out to have an effect on bone density and calcium absorption.

Consuming foods with high protein can also increase body mass without adding fat.

Chicken soup is often used as a home food to relieve coughs, runny noses, and other respiratory problems.

Quoted from the UCLA Center for East-West Medicine, chicken soup provides an anti-inflammatory (antiradang) effect that can reduce symptoms of mild respiratory tract infection.

Generally, when a person has the flu, the body understands inflammation in the upper respiratory tract.

The inflammatory response signals white blood cells to move to the respiratory tract. The move causes flu symptoms, such as nasal congestion.

The chicken meat soup has benefits and benefits to curb the transfer rate of white blood cells to the upper respiratory tract.

Chicken meat does provide many benefits for the health of the body. However, you must pay attention to how to cook so that the benefits of chicken meat do not disappear.

Chicken meat also provides benefits in increasing the hormone testosterone.

A study conducted by the Journal of Ayub Medical College (JAMC) concluded an increase in testosterone in a person when given chicken meat.

As a result, there was an increase in the hormone testosterone when respondents ate chicken meat. Even so, this research is still being conducted on mouse samples.

To see the benefits of chicken meat to the hormone testosterone, of course it is necessary to carry out further research that is tried on humans.

That's a review of the nutritional content contained in chicken meat. Visit VOI.id to get other interesting information.