When Body Cholesterol Is High, Limit Consumption Of 4 Foods

High cholesterol needs to be watched out for because it can form plaque in the arteries and bad effects trigger heart disease and stroke. Therefore, in addition to maintaining a healthy diet, regular medical checks also need to be done. For those of you who are in high body cholesterol conditions, it is necessary to avoid eating the food below.

Red meat including beef, pigs, and sheep is generally high in saturated fat. Usually, meat in hamburgers, also comes from red meat. This includes rib and gripl meat which contains high fat content.

Launching Harvard Health, Wednesday, November 16, you don't have to completely avoid meat. The safest, just eat it occasionally. When eating it, limit it to a maximum portion of 3 ounces and choose a slimmer cut, such as sirloin. Even better if you replace this high-fat food with low-fat saturated protein such as fish, skinless chicken, turkey chest, and nuts.

Foods that have been smeared in frying oils, such as chicken wings, mozzarella sticks, or onion rings, include the worst food with cholesterol levels. Processing food by frying, can increase energy density or the amount of food calories. If you like promiscible fried foods, try to fry them with fresh water and olive oil. Alternatively, choose food processing by burning or steaming.

Red meat chunks that are processed such as sausages, hot dogs, and▁pentings, the fattest cholesterol and fats are saturated. Sobs and sausages made from turkeys and chickens may look healthy, but still need to avoid processed foods when cholesterol is high.

Although fried foods are healthier instead of fried, cookies, pastries, and cakes tend to use large amounts of butter. That is, while using butter, the cholesterol levels are high.

But you don't need to completely avoid it, just make some alternatives instead. Avoid butter in processing bread or cakes. If you make toys, change butter with apple sauce or low sugar bananas. Or the safest, eat low-fat yogurt plus berries as a dessert.

For important information, more than 90 million Americans have high cholesterol. This means that blood fat levels exceed 200 milligrams per deciliter (mg/dL). Certain foods such as oatmeals, roast nuts, and omega-3 fatty fish will be better at maintaining cholesterol levels in your body.