In Addition To Make The Body Healthyer, Consumption Of White Levies Can Also Prevent The Body From Cancer

JAKARTA - Garlic is the most widely cultivated type of fungi in the world and is the most consumed by people who are undergoing a weight loss program. In addition to being very low in calories, white mushrooms also have a number of other benefits that can improve body health.

The white mushroom (Agaricus bisporus) reported by ANTARA, Friday, September 9, is a type of fungus that can be harvested in various stages of its growth. When young and not large enough, this type of fungus is white and brown, but when it fully grows, it is known as a large and darker portobello mushroom.

Garis are also known as table mushrooms, button mushrooms, or lawmakers. This type of fungus has a small stem, fine hat, and light taste that is suitable for a large number of dishes. Because it absorbs exposure to UV or sunlight, mold becomes a natural source of vitamin D2 plant which can increase vitamin D levels in the blood as effectively as supplements.

Similar studies have also shown that white mushrooms offer several B12 vitamins, as Healthline reports. Since these vitamins are usually obtained from animal sources, this may be beneficial for those who follow a plant-based diet.

In addition, mold provides a higher protein content than most vegetables, which will also be beneficial for vegetarians because it can help increase protein intake. Not only that, but white mushrooms also contain a variety of antioxidant compounds such as; polyphenols, polypolikaidas, ergothine, glutathionone, selenium, and vitamin C, which are believed to have potential cancer-detaining properties.

These various antioxidant ingredients also help combat harmful effects of stress, leading to cell damage that can accelerate aging and increase the risk of developing heart disease, as well as help improve blood sugar control and gut health.