Drink More Than One Kind Of Supplement In A Day, Is It Okay? Understand The Rules Ask The Experts

YOGYAKARTA – To get physical health, many people immerse themselves in taking various kinds of supplements. But is it safe to take more than one supplement at a time? Or can you drink it in a day?

Vitamins and supplements for health, generally formulated for a specific purpose. So that the formulation of the material is in accordance with the achievements. Therefore, it is important that you know what you are trying to achieve with your supplements. According to the advice of William Cole, IFMCP, DNM, DC, functional medicine expert reported by Mind Body Green, health can be achieved if you focus on goals and what supplements are appropriate to take.

Cole suggested, first check what the body needs. You do this with laboratory tests and find the basic factors needed. Well, in addition to testing, it can also be done manually. But you need to record each food intake in one week. So you can know the lack of micronutrients (vitamins and minerals) and macronutrients (protein, fat, and carbohydrates) that the body needs.

Cole also provides additional advice, it is better to choose the intake of vitamins and minerals from food first. While additional supplements can be done based on laboratory results so that they are right on target and organized. After knowing which supplements are needed, carefully check the recommended dosage. Read labels and amount the daily value percentage (% DV). This is mandatory because everyone has different needs and requirements. But safest, get 100 percent of the recommended value every day. Well, if you take more than one supplement with the same nutrient, remember to add them to the percentage.

What if you drink too much? For water-soluble vitamins, such as vitamin B complex and vitamin C, the body tends to get rid of the vitamin. But if excess fat-soluble vitamins, such as vitamins A, D, E, K, can be toxic in your body. This also applies to minerals like selenium. If consumed in excess, it can cause hair loss, fatigue, and joint pain. Similarly, if the excess iron in supplements taken, because it can trigger inflammation.

Taking supplements should also be consulted with experts. Especially for those of you who take other medications, such as drugs for diabetes, blood thinners, and birth control drugs. For thyroid medications, Cole suggests waiting at least three hours before you take supplements or foods that contain calcium or iron for optimal absorption.

Symptoms of excess consumption of supplements vary widely. But when experiencing diarrhea, bloating, and abdominal pain, are the first indications. If you experience it, consult your doctor immediately.