Is It True That Kegel Exercises Can Close Miss V? This Is The Full Explanation
YOGYAKARTA – The pelvic floor muscles, also known as the pelvic floor, may be strengthened. The muscles located in the pelvic floor can weaken due to childbirth, obesity, aging, heavy lifting, and straining. Citing the explanation of Andrei Marhol, MD., Ph.D., general practitioner and medical advisor reported by Flo, Wednesday, April 6, sex does not cause the vagina to become loose. This is just a myth, but there are ways to tone up after experiencing the five factors above.
Kegel exercises are one way to tone the pelvic floor muscles. The pelvic floor muscles function to support the uterus, small intestine, bladder, and rectum. The pelvic floor is a layer of muscle and tissue that extends from the pubic bone to the tailbone. Well, what is often misunderstood, gymnastics or Kegel exercises do tighten the muscles that surround Miss V.
This means that it is not as thought that Kegel exercises can tighten the vaginal muscles, but the muscles that surround the vagina. Kegels strengthen the pelvic floor muscles that surround the vagina. However, you can practice Kegels because they are relatively easy and can be done anywhere, including in bed.
If identified, the pelvic muscles are the muscles that you feel when you hold your pee. These muscles are used to stop the flow of urine, this is what is trained and is known as Kegel exercises.
Kegel exercises can be by practicing holding your pee or tightening your pelvic muscles. This can be done by tightening for five seconds and relaxing for five seconds. Repeat this step at least five times in a row.
According to research, Kegel exercises can reduce the risk of urinary incontinence. The results of the study, found that ten sets of Kegel exercises for eight weeks showed a significant improvement.
The second result of the same study, showed that regular pelvic floor muscle training for eight weeks after delivery, can increase sexual self-efficacy. These benefits are related to sexual satisfaction and self-confidence after childbirth.
To practice Kegels, there are three tools although it can actually be done without tools. First, a kegel ball that can be used to practice by taking a supine position. Second, kegel balls with different weights and third, kegel balls with different weights. All three used need to use a lubricant. In addition, it must be washed thoroughly until it is sterile.
Kegel exercises with tools or not, you can do with exercises like the following:
Lie on the floor with your back flat. Knees bent with feet flat on the floor. In this position, insert a kegel ball that has been lubricated with a water-based lubricant into the vagina. After inserting it, practice tightening your pelvic floor muscles and gently pulling the strings. This will help you identify the correct muscles to tighten and strengthen them at the same time. Lying on your back, exercise by tightening and relaxing the pelvic floor muscles. Inhale and relax the muscles, then exhale and tighten the muscles. Repeat this exercise for several days in a row before moving on to the next exercise. The next exercise, there is no pelvic movement in this position. Performed with hands on knees with back flat. As with the previous exercise, tighten when you exhale and relax when you inhale. Repeat 10 times in each session and do it for several days in a row.That's an explanation and how to do simple Kegel exercises. Interested in trying it which is useful for toning the pelvic floor muscles?