6 Reasons Why Bananas Are Suitable To Consume Before Sports

Illustration of eating bananas (Pixabay)

YOGYAKARTA Banana fruit can indeed be an effective source of energy. No wonder many athletes eat this fruit. Even more interestingly, there are many assumptions that eating bananas before exercise helps improve performance. Then why are bananas suitable for consumption before exercise? This article will provide an explanation for you.

Bananas are the most practical fruit to bring and have great benefits, especially for those of you who like to exercise. There are several reasons why it is recommended to eat bananas before exercise, which is as follows.

Bananas contain carbohydrates that will be burned during exercise. At the same time, carbohydrates will improve physical performance during exercise.

Reporting from the Health Line, bananas are a good source of carbohydrates. Later carbohydrates will be broken into glucose (gula) which is a source of energy. Carbohydrates themselves have an impact on increasing the duration of longer sports.

Bananas are indeed considered as providers of energy sources that are easy to digest. Not only that, bananas also provide long-lasting energy without you feeling bulging or full after eating.

It should be noted that the potassium content in banana fruit is quite high. Even these fruits supply about 1014 percent of the daily needs recommended by nutritionists. Kalium has quite diverse benefits such as maintaining blood pressure and controlling the balance of body fluids.

Reporting from the Health site, Amy Stephens, a sports nutritionist explained that potassium is an essential electrolyte that can help hydrate the body. This function will prevent dehydration when physical activity is carried out.

One of the benefits of bananas if consumed regularly is to prevent muscle cramps. This can happen because of the potassium in the fruit. It should be noted that muscle cramps can occur due to lack of potassium.

Based on a study of 230 women who often have muscle cramps, it is known that their potassium consumption rate is very low. The risk of cramps can be anticipated by meeting potassium needs by eating bananas.

In addition to high carbohydrates and potassium, bananas also have other very useful compounds such as dopamine and polyphenols. These two compounds combined with carbohydrates can prevent inflammation caused by exercise. If inflammation can be minimized, then the recovery after exercise can be faster.

Bananas can help maximize the absorption of proteins that are urgently needed, especially by athletes or sportsmen. Carbohydrates in bananas are said to be able to stimulate muscle ability to absorb and utilize protein for the good of muscles. However, for this function research still needs to be done further.

That's information related to why bananas are suitable for consumption before exercise. Visit VOI.id to get other interesting information.