Sports After Work: Here Are Refrensions That Don't Make You Tired And Get Rid Of Stress

Exercise after work

YOGYAKARTA - For workers, of course, every day they will be busy with their routine of leaving and returning home. However, is there a chance for sports after work? Yes, of course there is, as long as we want.

The reason is, exercising is a must if you want to have a good and healthy body. So, what kind of exercise is not too heavy to do after work? Here are some recommendations.

1. Yoga

The first choice is yoga, why? Because this sport is fun and suitable to do after work. Indeed, really, yoga itself is a little different from other sports. That's because some of the movements require extra flexibility from our bodies.

According to the results of a University of Utah study in the United States, yoga can relieve stress and anxiety. Not only processing physically, but in this sport the mind is also processed so that it has a calm and comfortable effect. For workers, of course, this sport is very recommended. Want to try it?

2. Run

Running can be the next sports option to be done after work. Running for 30 minutes, either using a treadmill or running outdoors, is one of the very simple types of exercise that can be tried anywhere.

This physical activity can free up mental pressure after working throughout the day, avoiding aging, increasing bone density, and helping to reduce weight.

3. Run Fast

Exercise that can be done at any time is walking fast. Running fast is definitely the perfect sport for those of you who are not strong enough to run. This type of sport is more recommended if you have excess weight, are in two bodies, or suffer from chronic illness so you cannot implement heavy training.

4. Stretch Training

Sports that are good to do after work next is strength training. Strength training is the type of exercise that can use dumbbell or body weight exercise, such as push-ups, squatting, and pull-ups.

The method of exercising for office workers is quite easy to practice, first choose 5-10 movements and live successively without pause. After that, repeat 8-10 times for each movement. You can increase or decrease the intensity of movement according to conditions.

5. Cycling

This one sport is indeed an activity that is being loved by many people. The reason is, cycling can be an option for those of you who are very busy working. No wonder many workers choose to cycle to the office rather than using motorized vehicles today.

This is definitely for the sake of health and can protect the environment. Moreover, not only maintaining fitness, by cycling as a sport after work can help lose weight. By cycling for one hour, you can burn 400-1,000 calories, depending on the seriousness of your cycling and weight.

6. Swimming

Swimming is also one of the fun sports after work. Not only protecting physical fitness, swimming can also make the mind calmer and free from anxiety.

Not only that, swimming can also burn calories. The calories produced during swimming are different, depending on people's weight and swimming movements.

Accumulating work and fatigue after work often make a person lazy to exercise. Meanwhile, regular exercise can reduce the risk of various diseases such as heart disease, diabetes, high blood pressure, or stroke. So, by getting to know some proper exercise references, you can be more excited to exercise regularly.

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