YOGYAKARTA - If you live, you want to be healthy, do sports cardio. But before you start. Remember that running is not the only sport of cardio but there are many choices. Curious what are the alternative sports cardio besides running?
Getting To Know Cardio Sports
When it comes to cardio exercise, of course, this sport is a sport that has the aim of pumping blood from our heart and lungs so that the heart rate increases which ends up reaching the maximum point for burning fat and calories. It can be said that this cardio sport is a sport that is devoted to our heart health.
In fact, the name cardio exercise is also taken from the word Cardiovascular which means it is related to the heart and blood vessel system in humans. The reason is simple, because this sport can train the work of our heart to make the body can reach maximum oxygen.
Not only that, the benefits of sports are cardio, in fact, this sport can also increase our stamina to the maximum, as long as it is done properly. Well, the problem is, many people think this sport is just running. Wow, you have to know some of the sports that are also included in this cardio sport, here are some of the recommendations;
1. Push Up
For the first alternative, it is an easy activity that can be done indoors to replace running, namely push-up. This sport can make our blood and oxygen maximal in work. You also don't need to do this activity too much, just as much as possible with the right and orderly method, that's enough.
2. Swimming Exercise
The next method of sports is swimming. Did you know, when we swim, the body will benefit a lot because almost all parts of our bodies will move. Part of the benefits of swimming include training breathing, improving lung performance, to training muscles and increasing our bone density.
3. Sit Up
The opposite of push-ups is sit-up. This activity can also be a substitute option for those who are lazy to run. Sit-up sports can also be done indoors and do not require equipment at all. What is clear, make sure you carry it out in an orderly manner so that muscle pressure can play an optimal role.
4. Up and down the stairs
The next activity that is very easy to try is up and down stairs. This kind of activity can be tried anywhere, including at home or at work. Up and down the stairs will be efficient to make the role of the muscles working optimally without us realizing it. As a result, the body can also always be fit.
5. Jump The Rope
Need to exercise that is competitive? There's nothing wrong if you choose this one sport. All you only need is a skipping rope that can easily be found in a sports store. Jump the rope for 5 to 10 minutes without stopping every day. Don't forget to set the tempo of the twist of your hand when making foot jumps to avoid tapping ropes.
6. Jumping Jacks Movement
Although both are demonstrated by standing upright, in fact the Jumping Jack movement does not require a rope to jump. This substitute running exercise is only done by jumping by opening your legs and hands to the side to the top of your head. Undergo this movement regularly every day to maintain heart health and facilitate blood flow in your bodies.
7. Mountain Climbing
This one movement actually matches the steep position of mountain climbing. The difference is only, the Mountain Climbing movement is only shown indoors with a position like push up. You do this by bending your left knee and crossing to the right in the body that approaches your right elbow. Change your position by crossing your right knee to the left in the body and doing it quickly for 30 to 60 seconds. The reason is, this movement will train the muscles of your hands, stomach, and legs simultaneously, you know.
So after knowing what a series of alternative sports cardio besides running, see other interesting news on VOI.ID, it's time to revolutionize news!
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