Neck Injury During Gym? Here's How To Handle It

Neck Injury During Gym (Jcomp-Freepik Image)

YOGYKARTA - Although with the right procedure, there is still the possibility of someone experiencing a neck injury during the gym. Not only focusing on forming muscles, at the gym also needs to pay close attention to some things, including not forcing yourself to lift the burden beyond the skill limit. Want to know how to deal with neck injuries during a gym?

For newcomers, it is important to obtain tutorials from professionals so that they can be separated from various bad possibilities. Gym needs to start from below first according to coach recommendations.

Neck wounds or whiplash injury are health problems arising from fast movement, instantly, and strongly either from the front, side, or behind the head zone.

In most of the problems, these injuries arise due to vehicle accidents, but do not rule out the possibility of cases of sporting accidents, people who find acts of violence, and fall from a height.

The rate of treatment can be fast or slow depending on the state of the question itself and the severity of the injury. The good news is, there are most people who have suffered neck injuries who can recover in a short time after carrying out the healing and intensive recovery.

However, not a few also need to carry out various medical actions to heal them because the wounds they are experiencing are severe.

Dealing with neck wounds is not allowed for you to live carelessly. The fear will actually arise chronic health problems. For the initial action, try to live the following:

1. Compress the neck with warm water or ice

In neck wounds, you can sort out whether to compress using warm or ice water. It's just that before that you know the most appropriate technical procedures.

If you want to compress using ice, you should put ice on a cool pack or towel. Stay away from touching the ice directly on the wound so as not to cause skin wounds.

On the other hand, for the application of warm water, try to also use a towel. The trick is to dip the towel first into the warm water after that, just stick it to the sore neck.

Do this action for approximately 20-30 minutes and do it every 3-4 days in the next 2-3 days.

2. Get enough rest

If an incident occurs at the gym, try to take a comfortable break immediately. Don't force yourself to continue to carry out the gym at the next step. Wait until the situation completely recovers, then undergo gym activities regularly.

3. Consumption of pain relievers

For those who want to consume pain relievers, we recommend checking the situation first with a doctor. This aims to clearly recognize the severity of the wound and what is the most appropriate medicine.

Generally, doctors will distribute some types of pain relievers, such as Tylenol, paracetamol, ibuprofen, or airfall.

Especially those who do not want to carry out medical treatment, including the consumption of chemical drugs, try the following treatment steps:

Complications That May Appear

Proper action and as soon as possible after feeling light indications can avoid the formation of complications. To be more vigilant, you should pay attention to the following symptoms:

People are more vulnerable to complications because of several supporting aspects, for example:

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