YOGYAKARTA One of the efforts to optimize children's growth and development is to slip a sports schedule in their activities. This activity can increase your little one's confidence, manage anxiety, and improve cognitive self-esteem and skills. In addition, exercise also helps release endorphins that are correlated with happy children. So, what are good sports for children's growth and development?
Summarized from various sources, here are a series of sports that are good for children's growth and development:
Swimming can train children's sensory and motor skills. This exercise not only improves the physical abilities of the little one, but can also hone the skills of the child's sense of touch, vision, hearing, smooth motoric, and harsh motoric.
It's not enough to get there, swimming can increase the balance, flexibility, strength, and coordination of the child's body. Children's physical skills will increase in line with increasing the abilities of the little one in swimming.
Running is a type of sport that can be done by all groups, including children. This sport is easy to do in several areas such as residential areas, fields, and on the highway when car free day takes place.
The benefits of running in children are to strengthen the leg muscles, train balance, and maintain body weight so that it remains ideal.
This sport can be introduced to children since they can walk or run. Children who are recommended to use balance bikes are generally around 18 months to 4 years old.
Balancing bikes can increase coordination between muscles, joints, eyes and ears. In addition, balancing bikes can also hone children's focus and concentration with advanced, backward, turning, and stopping movements.
In line skates are good sports for children. With in line skates, children will learn to train balance, core strength, and can maintain a good posture.
In addition, this sport also teaches your little one to communicate, make decisions, commit, improve mood, and improve self-painting. Children who do in-line skate can also avoid the risk of obesity.
Football is not only fun, but also good for the growth and development of the little one.
The benefits of playing football for children are to make the body fitter. This sport requires your little one to run around to catch the ball. This activity can build endurance and speed.
Movements in football such as dribble and inserting the ball into the opponent's goal can also train children's dexterity. Interestingly, the benefits of football for children can also make the bones and muscles strong.
In addition, this sport also encourages cooperation and communication among players. Football allows children to understand their personalities and put common interests first, as well as develop a disciplined and creative mindset of solving problems.
That's good information about good sports for children's growth and development. Hopefully this article can add insight to the loyal readers of VOI.ID.
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