How To Regulate Breath When Running Marathons So They Don't Get Involved And Sesak

How to set the breath during a marathon run (Freepic)

YOGYAKARTA - Marathon runners are required to have strong stamina and good breathing because they have to travel long distances. This running sport has a distance of 42,195 meters and crosses a varying and challenging track. Therefore you must know how to breathe when running a marathon.

The main key to running is not only endurance, but also the correct respiratory technique. Breathing is very important for runners to maintain body stability. Without good breathing techniques, runners will easily breath out to lose concentration before reaching the finish line. So how to adjust your breath when running a marathon?

Many novice runners are drinking to the point of shortness of breath while running. This condition usually occurs because runners do not know the right breathing technique when running. To keep breathing optimal and stable, here are the techniques that you need to apply.

One of the steps that need to be done so that breathing remains stable when running is to adjust the speed of running. Shortness of breath or shortness of breath when running can be influenced by irregular running movements.

Often novice runners can't keep their running speed stable. They run fast and sometimes slowly without regularity. Make sure when running a marathon you adjust the speed of running stably. If stamina and breathing are still able, you can increase the speed of running.

The next step you can do is to use mouth breathing. Many people recommend doing nasal breathing while running. Even though when running, the body will take more oxygen that enters through the nose so that circulation is not possible.

Therefore, by starting to breathe your mouth, you can avoid shortness of breath or getting involved in running. You can breathe as hard as you can and deep as you can slowly so that your respiratory pattern remains stable and can run optimally.

Runners also need to maintain body posture and running movements so that they can still breathe stably. In running, there is a proper movement and posture to support stamina and speed of running.

Maintaining a proper posture and movement will have a good impact on the respiratory pattern. Set the shoulder in a relaxed and straight position, and not bend over so that breathing is easier. You can also take longer steps when running so you can get maximum results. Always follow the steps along with the rhythm of the breath so that it is not wide.

Runners must also be able to regulate the rhythm of the breath to be able to control the respiratory system when running. The rhythm of the breath must be regulated according to the movement of the run and the terrain that is traversed so that the breathing can be maintained or stable. In addition, this step is also useful in reducing stress in the body.

That's how to adjust your breath during a marathon run that you can apply so you don't get excited and feel short of breath. The correct breathing technique is the key to being able to run optimally to reach the finish line.

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