Sports For Osteoporosis Sufferers: Here Are Some Options, Don't Be As Long As You Don't Want To Regret It Later

Illustration. (Photo: Pexels/@AnnaShvets)

YOGYAKARTA - People with osteoporosis cannot be taken lightly. Need extra concern in responding to it. Sports for people with osteoporosis is also not arbitrary. There are some sports for people with osteoporosis that can be tried. Let's follow the following discussion! Curious about what sports are for people with osteoporosis?

Osteoporosis is a state of bone disease, due to reduced bone density. This one disease can hit men or women, but the effect of contracting is more directed at women.

Osteoporosis is often dubbed the nicknamed the silent epidemic disease, because it hit secretly, without any signs, until the conclusion is that the person with a broken bone. This definitely needs to be watched out for, because it can have a dangerous impact.

If you have been infected with this disease, you must practice a healthy lifestyle. A kind of nutritious meal that is rich in calcium, the right consumption ofvit D, stay away from eating and drinking that causes osteoporosis, to carry out regular exercise.

However, for sports types, people with osteoporosis cannot do it carelessly. Create an initial session, prioritize joint flexibility and gradually with strength training and body parts.

Some categories of exercise for people with osteoporosis can be tried like the following discussion.

Walk

Exercising for people with initial osteoporosis is walking. This exercise is comfortable and very perfect to try.

Because, being able to increase endurance (ergency), agility (agility), reduce the chances of falling, and the risk of minor injuries. So, it must be safe to try.

Create a process, you can walk slowly first. At least at a speed of 4.5 km per hour. You can walk for 50 minutes, and hold it for 5 days a week.

Aerobic Gymnastics

Aerobics can be an option for exercise for people with osteoporosis. Because, the movement that is produced will make the bones and muscles move to maintain an upright posture.

The movement will train the bones to withstand the weight of the body, as well as make the bones stronger and denser.

When before starting aerobics, make sure your instructors know the disease you are experiencing, so that the movement to be carried out will adjust.

Taichi

Taichi's exercise is able to help slow down the depletion of bone mass, especially in the spinal zone, dry bones, and also thigh bones.

Not only able to slow down the depletion of bone mass, but this sport is also able to reduce the risk of falling. So, it can be tried for people with osteoporosis.

Lifting The Burden

Exercise for people with osteoporosis that can be done next, namely lifting weights. This exercise can be tried for men or women.

The burden in question can be any burden. Starting from small dumb, to load training machines. Prioritize exercise on the hips, thighs, waist, arms, and shoulders.

Yoga

Exercise yoga seems good for people with osteoporosis. With this exercise, you can increase bone mineral density.

Among them are parts of the spine, thighbones, to hips. Of course, so that more optimal results you need yoga with experts!

Osteoporosis Gymnastics

The last exercise for people with osteoporosis is osteoporosis exercise. This dress is divided into various types, which of course can be your option. Among other things, namely the following

Osteoporosis Gymnastics - Foot Stomps

This one gymnastics movement has the ability to train the weighting of the body, and train the hip zone. Do foot stomps movements in a part of the set according to your skills.

Osteoporosis Gymnastics - Shoulder Lifts

The next gymnastics movement has the efficacy to protect muscle mass, arm bone density, and also on the shoulder.

This gymnastics movement can be done while standing or sitting. In the movement you need additional load or dumbbell

Osteoporosis Gymnastics - Hamstring Curl

The hamstring curl exercise movement has benefits in strengthening the rear muscles of the upper legs. Not only that can also maintain a balance of bodies, because, the movement carried out with the method of standing.

So after knowing the sport for people with osteoporosis, see other interesting news on VOI, it's time to revolutionize news!