Football Player Warming Technique: Fix This Is Very Effective!

Football Player Warming Technique (Image Ruben Leija - Unsplash)

YOGYAKARTA - Football warming is a pre-train ritual or a valuable pre-match that is useful for teams and players at all levels, from newcomers to the elite.

By spending fifteen to twenty minutes warming up your football, your team will start immediately and be able to cope with their hardness and panic speed from the initial session of the game without injuring themselves.

Suspension For Football Players

Your football warming should not be in the form of kicking the ball with full force towards your goalkeeper. Instead, you have to follow a series of football warm-up and stretching exercises that will prepare all your muscles for the next action.

The well-built football warm-up training program must consist of a few minutes to increase heart rate, body temperature, and increase blood flow to your muscles. This should be followed by a dynamic stretch (strengthening while moving) to increase mobility and flexibility.

Part of this football warm-up may include:

Running hit

Right kick

Linear knee lifts

Jongkok

Slingging of the calf

Side steps

Torn spine rotation

Foot swing

Carioca

Above the gates

When your football warm-up takes place, you should gradually increase the intensity of the exercise by introducing short sprints and fast foot exercises where you alternate between ten meters oftry and quickly take as many steps as possible over the next ten meters. Other good examples that you can introduce to offer for a variety including jumping, zig-zag running, side-squeezing, jumping, and jumping.

What Is Effective Football Warming Like?

An effective football warm-up game is the best way to keep players interested and involved in the warm-up process. The best warm-up game involves body and mind, encouraging tactical and reactive thinking while honing technical skills.

Football warm-up games include:

Dribling relay Players dribble as quickly as possible down the pitch and come back again before passing the ball to the next player. You can pit two teams against each other to push the competitiveness or draw up a series of cones for slaloms that focus on speed control.

Rondo's training 'Four-on-two Rondo exercises are popular among professional players. The four players formed a circle around two defenders, passing the ball among players while defenders tried to win the ball.

Passing the circle The players form a circle with two players on the inside with a football. The inner players dribble and pass the ball to the outside players, who then dribble into the circle before passing into the other outside circle players.

A simple 3v3, 4v4, or 5v5 mini game involves actions that ensure players get more touch time than during full-scale games.

Don't forget after football matches or your training sessions to warm up for ten minutes. Football warming must include cardio exercises and low-intensity cardio, gluten, hamstring, and thigh stretching exercises. This exercise and stretching is important to reduce the risk of injury.

So after knowing the soccer player's warm-up technique, see other interesting news on VOI, it's time to revolutionize news!