Sports Forms A Body For Women: Types And Hows To Play

Illustration of sports for women. (Pexels/Pixabay)

YOGYAKARTA sports form stomach muscles for women, various types. One of them is cardio sports.

Cardio exercise is a series of physical activities that can improve heart and lung health. This sport makes your respiratory organs breathe faster and deeper.

Cardio sports include jogging, cycling, rowing, swimming, aerobics, elliptical exercises, kickboxing and so on.

Doing cardio exercises can burn enough calories. In addition, this sport can also make the stomach a sinkpack because it can erode fats.

In addition to cardio sports, what types of exercise can form stomach muscles for women? Check out the following reviews.

Summarized by VOI from various sources, Saturday, February 23, 2023, here are the types of sports that can form a stomach muscle for women:

1. High Intensity Interval Training (HIIT)

High intensity interval training or high intensity interval exercise is a good physical activity to improve fitness. This exercise can form the stomach muscle and make it firm.

This sport can also maintain heart rate and increase fat burning. Doing HIIT for 20 minutes 3 times a week can lose up to 2 kilograms (kg) in weight.

One type of HIIT exercise that you can do to form your stomach muscle is Burpees. This exercise combines push-ups with leaps in the air.

How to do it, namely:

2. Sit Up

Exercise forming stomach muscles for women the next one is sit-up. Do this exercise 25 times a day. Your stomach will definitely dig slowly and feel fast,

In addition to being able to form the stomach muscle, sit up can also help improve body posture.

Here are the steps to take the correct sit-up:

3. Crunch

Crunch is one type of exercise that can be done to form the stomach muscle. This exercise can tighten the upper abdomen muscles.

Steps to carry out quench exercises, namely:

When viewed from the movement, the quench exercise is similar to the sit-up. The difference is, the range of the cruise movement is narrower.

That's information about sports forming stomach muscles for women. To get other interesting news, keep looking at VOI.ID.