The Purpose Of Water Introduction In Swimming Sports, This Is The Stage ForEARners

Illustration of water recognition in swimming (Unsplash/Brian Matangelo)

YOGYAKARTA - Learning to swim is an easy thing, but there are still many people who have difficulty master it. The first step that needs to be done in learning swimming is the introduction of water. What is the purpose of introducing water in swimming.

Swimming is one of the water sports that is favored by various groups, ranging from children to adults. Swimming is also a sport that is usually contested in national to international tournaments.

Swimming is also one of the activities that is beneficial for health and is fun to release fatigue or refreshing. Swimming skills usually start from childhood. To learn how to swim first, novice swimmers must introduce water.

The introduction of water to children or people who have just learned swimming will practice swimming by swimming instructors. The introduction of water is a form of basic exercise as you start swimming. Water recognition activities are useful for making beginners adapt to water conditions and relieve fear of water.

Generally when someone is just starting to learn to swim, they will feel hesitant. Usually beginners will worry that their bodies cannot float and worry about drowning in the water. The introduction of water is useful to overcome these fears.

If this step is not taken, the novice swimmer will likely be surprised by the water condition in the pool. Be it the water pressure condition or the water temperature.

In addition to being obliged to be done by beginners, introduction of water also needs to be done by professional athletes. This method needs to be done because every competition the athletes need to recognize the terrain or the condition of the swimming pool first.

The introduction of water aims to make the body accustomed to the atmosphere or conditions in the pool. In addition, water recognition is also carried out for other purposes as follows:

There are six types of water recognition that beginners can apply when learning swimming. Here are the types of water recognition that need to be done.

This one water introduction method is usually done for children who are just learning swimming. This exercise is useful for getting used to activities in water and building comfort. The methods that can be applied include holding hands with colleagues, splashing water, forming circles and chasing each other, diving through obstacles, to challenge opening the eyes and holding breath in the water.

Respiratory exercise is useful for training endurance so that it can be longer and not easily run out of oxygen while swimming. This method is also useful for breathing control exercises while in the water.

This exercise can be done by putting your head in the water and holding your breath for a while. Take a breath can be done by mouth. Try to hold your breath as strong as or as long as possible while in the water.

This water recognition method is useful for balancing balance. Good balance is needed to easily control the body and float in water. This exercise can be done by taking a squat in the water, then standing or jumping repeatedly.

This one water recognition exercise is useful for getting used to the body performing floating movements. It takes a calm and balanced body to float properly. In addition, this method is also useful for practicing thrust when sliding in the water. Sliding and floating exercises can be done from the edge of the pool by holding on first.

The introduction of this type is useful for practicing footwear skills to swim. When swimming, the legs must be able to move agilely and flexibly. In addition, stamina and foot strength must be trained in order to be able to swim long and long distance. There are several foot movements that need to be studied, but study one by one first.

Hand movements are also included in the water recognition method. This exercise is useful for improving hand skills to swim. When swimming, the hands must be able to move agilely and flexibly just like the feet. The strength of the hands must also be increased in order to be able to swim freely and last long distances.

That's a review of the purpose of water recognition in swimming. The introduction of water is an important step when someone first learns swimming. The introduction of water needs to be done in stages and consistently so that swimming skills can be formed quickly.

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