Recommendation For Sports At Home, Feeling Like Having A Personal Gym

Illustration of at home sports equipment (Freepik/@partystock)

YOGYAKARTA - Sport is an activity that needs to be done by everyone in order to maintain physical and mental health. However, many people find it difficult to exercise because they are busy and don't have time to go to the gym. Even though exercise can be done easily at home.

You need to buy exercise tools at home so you can exercise regularly. So there is no more reason to postpone exercise, given the many benefits of this activity. The various benefits that you can get from exercise, including maintaining body fitness, strengthening muscles and bones, reducing the risk of disease, improving mental health and the brain.

Especially now that you can buy sports tools at home easily online, without the need to go to the store. There are many sports equipment that are sold in various marketplaces, such as Shopee, Tokopedia, Lazada, and others. Then what equipment do you need to buy to support sports at home?

There are various kinds of equipment that you can choose to support sports at home. Here are recommendations for sports equipment that you need to buy.

This one sport is already very popular. skipping straps are equipment used for rope jumping. There are many benefits from skinpping, ranging from strengthening the body's muscles, increasing balance, increasing bone density, to cardio activities.

You also need to buy a yoga set at home. You can use a tool in the form of a base for various sports, such as plank, sit up, and push up. In addition, mattresses are also used for yoga and meditation activities.

Dubbell is a sports tool that is widely purchased by people. Dubbell is used for sports that increase muscle mass, both arms and shoulders. There are various dumbbells that you can buy, ranging from the lightest weighing of about 0.5 kg to the heaviest of 10 kg.

Another tool you need to have for exercise at home is the resistance of the band. This tool is an elastic rubber strap, which is available with various levels of elastivity. The band resistance is used for strength training and muscle resistance. For example, by stepping on one side of the rubber, then the other side is pulled by hand.

You can also buy pull bars for exercise at home. Pull bar is a tool in the form of a single bar made of powerful steel material. This tool is attached to a wall or door frame with a strong durability to support the body. With a pull bar, you can do pull-up exercise at home.

If you want a larger sports equipment like in the gym, then a static bike can be an option. The function of this tool is the same as most bicycles, which is to rely on footwood. It's just that this tool doesn't move, so it's like a bicycle on the spot. This tool is useful for improving fitness to losing weight.

AB wheel is also a tool that supports the need for sports at home. AB wheel is a wheel in the form of a wheel that can rotate. On either side of the wheel there is a handle. This tool is used for abwheel rollout exercises that are useful for increasing the body's back muscles, arms, shoulders, and cores.

Those are various sports tools at home that you can have to support your sports activities. So you no longer have to bother going to the gym. You just have to choose a room that has enough escape for exercise and schedule regularly.

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