Short Distance Running Aba-aba That Needs To Be Known

Short Distance Running Aba-aba (Jonathan Chng Image - Unsplash)

YOGYAKARTA - Short-distance running aba-aba is one of the things you need to understand in sports lessons. In addition, for those of you who are studying athletics or intend to become an athlete, of course this knowledge is very important to understand.

To start a short-distance run, you need to apply the right technique so that the strength of the running can be maximized later. Moreover, running sprints or known for short-distance runs require you to run as quickly as possible in a short time.

Short-distance running aba-aba is 'available', 'ready', 'yes'. Paying attention to the signal allows you to start it on time. In addition, before running short distances, you also have to warm up to avoid injury.

As previously mentioned, the short-distance run signal is ready, ready, yes. Before that, you certainly have to understand the short-distance start first. The start used in short-distance runs is starting to squat. However, you certainly can't just squat when doing this short-distance run. Starting on this sprint run must be done with the right technique.

Starting which is used in short-distance runs is the squatting start technique which is divided into 3 kinds. You can use these three techniques according to your needs. This squatting start consists of short start, medium start, and long start. You must understand all three before practicing short-distance running so that you can get maximum results.

Meanwhile, the short-distance run signal is part of the basic squatting technique. On the willing signal, runners or athletes position themselves by placing one of the legs in front slightly behind the starting line, then the other knees of the legs are placed near the soles of the feet in front. Then with a distance of 1 nail, both hands are placed open beside the body, with vision aimed at the front.

When the signal is ready, the buttocks is slightly raised to prepare to run immediately. Next, when it's a signal Yes, then you have to start running, starting with your right foot.

Three stages of short-distance signaling, namely willing (on your marks), ready (sets), yak (go). Reporting from files1.simpkb.id, below is an explanation of the short-distance running signal along with the stages:

That's a review of the short-distance run signal. Hopefully this information will be useful! Visit VOI.id to get other interesting information.