Arafah Rianti Says Many Gamers Don't Sleep Overnight, Is It Dangerous for the Eyes?

Arafah Rianti. (Photo: Special)

JAKARTA - Behind the success of his playstation (PS) rental business, comedian Arafah Rianti admitted that he was surprised by the various habits of gamers who became his business customers. One of the habits that concern Arafah is not sleeping all night.

Like other rental places, he provides a night package at a more affordable price at certain hours. As a result, many gamers are interested and willing to line up to get special discounts.

"There are evening packages and morning packages. The evening package is only Rp. 40,000 from 10 pm to 6 am. It's 10 pm already crowded with my rentalku," said Arafah in the Kejar Setoran podcast with Pras Teguh.

Praz Teguh. (Photo: Special)

If you also see the same phenomenon as Arafah, you may ask, is it dangerous to sleep all night for your eyes?

Why Does Lack of Sleep Affect Eye Health?

Every day, the body needs to sleep with an ideal duration to recover energy after being active. When sleeping, all body parts including the eyes regenerate and repair themselves.

When the body is sleep-deprived or staying up late, this recovery process will be disrupted. The first visible effect is that the fine blood vessels in the eyes widen and the eye bags darken.

Not only that, lack of sleep can reduce tear production, which makes the eyes prone to irritation. Chronic sleep deprivation is also associated with an increased risk of chronic eye diseases, such as glaucoma and diabetic retinopathy.

The Impact of Lack of Sleep on Eye Health

In addition to causing eye bags, there are various effects of staying up late for eye health, namely:

Wrinkles (Myokimia)

One of the most common effects of staying up late is repeated eye muscle twitching or spasms. In the medical world, wrinkles usually occur on one eyelid, are temporary, and disappear on their own.

This condition occurs because the eyes continue to work and the muscles eventually feel tired. Not only that, lack of sleep also makes the nervous system work excessively and causes dry eyes.

Risk of Minus Eyes Increases

Did you know that lack of sleep can increase the risk of having minus eyes or myopia? Moreover, this risk will increase if it occurs in children and adolescents.

Although lack of sleep does not directly cause myopia, unhealthy lifestyle factors and other factors can trigger the emergence of farsightedness. Moreover, staying up late can trigger eye muscles to be tense and vision to be blurred temporarily.

Regarding the Increased Risk of Glaucoma

Glaucoma is a disease that occurs due to too high fluid pressure in the eye. Recently, various studies have found a relationship between lack of sleep and glaucoma risk.

A study published in 2020 found that people who slept less than three hours or more than 10 hours were three times more likely to develop glaucoma than people who slept seven hours a day.

Overcome Tired Eyes because of Not Sleeping with Eyebost

The best solution to overcome sleep deprivation is to regulate the sleep schedule so that it lasts 7-8 hours every night. However, you can also compress it with cold water, massage gently, and use eye drops.

In addition, consuming nutrients for the eyes such as vitamins (A, C, and E), lutein, zeaxanthin, and omega-3 also help relieve tired eyes. These various nutrients can prevent dry eyes while increasing tear production.

Well, if you want to consume various nutrients that are good for your eyes, Eyebost's eye vitamins are the answer! Eyebost contains an eye complex from natural ingredients that help reduce tired eyes.

All products from Eyebost already have official distribution permits from the Food and Drug Supervisory Agency (BPOM) and halal certificates from the Indonesian Ulema Council (MUI). So, you don't have to worry about the safety and halal of the product anymore.

Make sure you buy the best eye vitamins from Eyebost on the official website, official store on various marketplaces, and the nearest pharmacy, yes!