5 Types Of Fruits And Vegetables You Should Have In The Refrigerator

Fruits and Vegetables (Tom Brunberg / Unsplash)

JAKARTA - Storing food has its own way. The choice of location also influences the quality of food ingredients, both fruits and vegetables. Often these frozen ingredients are stored in your freezer.

There are several fruit and vegetable ingredients that can be stored in the freezer. Listen here.

Fruits

Either strawberries or frozen berries can be stored in the freezer as a nutritional enhancer in your breakfast. Both types of fruit are usually processed into smoothie bowls with oatmeal that are stored overnight. These foods can add fiber and antioxidants for you.

Three Colored Peppers

Paprika which comes in 3 colors; red, yellow, green are often used for stir-fry food ingredients. All types of bell peppers have vitamins A and C as well as folic acid and are rich in fiber. You can try adding peppers to your daily diet.

Nuts

Peas are a food ingredient that contains fiber and protein in your diet. In addition, adding nuts to your diet contains vitamins A, K, and C. Usually nuts are used in pasta and soup.

Corn

Similar to beans, corn is found in many soups, pastas, and stews. Having vitamin C and fiber, corn can be a source of nutrients in their diet.

Artichoke

Artichokes are flower buds that are harvested before they bloom. Artichokes can be a side dish in everyday dishes. Containing protein, fiber, and vitamin C, Artichokes can be stored in the freezer before processing them into food.

Storing food in the freezer is fine but don't forget to pay attention to the old guidelines for storing. Check the cleanliness of the refrigerator before storing groceries and separate places to store vegetables and fruits.

In addition, when you want to put food items in the refrigerator, avoid washing vegetables because moisture will speed up the process of food stuff becoming rotten.