Chamomile, Beautiful Ornamental Plants That Have Many Benefits

Illustrations (Sebastian Sørensen / Pexels)

JAKARTA - Have you ever tried a tea made from dried flowers? Although not very popular, you can taste tea drinks from dried flowers which are now widely available in tea houses or coffee shops. One of them, you can try chamomile tea.

Chamomile is a small flower that comes from the Asteraceae family with very beautiful yellow and white colors. Not only does it offer a unique taste, chamomile also has many health benefits.

In this article, VOI will share some of the miraculous properties of chamomile for the body. Curious about anything? Just take a look at the various health benefits of chamomile below!

Lowering blood sugar levels

Based on various studies, chamomile has properties that can lower blood sugar levels for diabetics. Although it cannot be used as the main medicine, you can consume one glass of chamomile regularly as a complementary herbal medicine because it can maximize medical treatment.

Overcoming insomnia

Consuming chamomile tea can also be very beneficial for those of you who often experience sleep disorders. This drink can help you feel more relaxed so you can fall asleep and feel quality sleep, especially if you add a soft and comfortable mattress. In addition, many researchers state that chamomile can be used as a benzodiazepine to reduce feelings of anxiety and can trigger drowsiness.

Overcoming menstrual pain

There are also studies that state that chamomile is very effective for reducing pain during menstruation. For women who often experience pain during menstruation, there is no harm in trying to consume chamomile tea because in addition to reducing cramps during menstruation, chamomile properties can also make emotions more stable.

Prevent osteoporosis

Some studies also say that chamomile tea has an anti-estrogenic effect. Thus, chamomile is very suitable for consumption by women who are in the menopausal phase because the benefits produced by this drink can prevent you from developing osteoporosis and help the body to increase bone density.