JAKARTA - Tantri Syalindri or better known as Tantri Kotak is now known to be happy. Her happiness is simple, which is to find her body weight has decreased by 24 kilograms after undergoing a diet program. Not just any diet, this time tantri undergo a program under expert supervision.
With proportional weight, Tantri regained her confidence in her body shape. Shared via the blue tick Instagram account @tantrisyalindri, here's the latest look of Tantri Syalindri after successfully losing 24 kilograms of weight.
Looking back a little, Tantri Kotak admitted that the weight gain started when she was pregnant with her second child. During her pregnancy, she gained 24 kilograms in weight. After giving birth in February 2020, Tantri has not had time to lose her body weight because she still has to breastfeed her baby.
Having a chubby body with a weight of 74 kilograms, it is not comfortable for the singer of the song Beraksi. "The 74kg scale has become the heaviest scale outside of pregnancy, it's really stressful because the body is frail, so it's easy to get sick and get tired quickly. I've tried dieting like before, but my body refuses, it doesn't go down," wrote Tantri in the caption column.
Reluctant to fail again, in March 2021 Tanri finally decided to go to a doctor. After the first consultation and trying a diet for a week, Tantri's body immediately dropped 3 kilograms.
"Finally trying to go on a diet to the doctor @cissienugraha, it just feels like it's going down really fast and some clothes that don't fit can be put back on right away. 1 week down 3 kg," continued Tantri.
After undergoing a diet for two months, Tantri admitted that she had managed to lose 10 kilograms with a waist circumference of 15 cm. He also feels much healthier than before who is more lazy, gets sick quickly, gets tired easily, and has high cholesterol.
After many netizens asked about his diet method, Tantri explained that he only changed his diet. As much as possible avoid processed or fast food, replace white rice with brown rice, use olive oil when cooking, and don't eat flour and sugar.
When asked for details, Tantri refused to explain further. The reason is, he doesn't want to be blamed in case his method fails to be applied by others.
"Many people ask how, Ms. Honestly, because I too am a victim of following the diet trends on social media before and it didn't work, I don't dare to share the pattern because each patient's treatment is different,” explained Tantri.
After following a diet program for seven months, Tantri's weight is finally back to normal. When doing a blood test, he admitted that his cholesterol had gone down.
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