Circumstances Can Make You Stressed, Here's How To Improve Your Mental Health

Illustration (Mart Production/Pexels)

JAKARTA - Any anxiety related to the current uncertain pandemic situation will certainly affect your mental health. Don't worry, this is normal. But, you also can't let this worry drag on. So, in the midst of a stressful situation right now, here's how you can improve your mental health.

Take time to rest

If you feel like you're starting to lose focus when you look at the computer screen, it's a sign that you need to rest. Mental health is more important than meeting schedules and waiting deadlines. Don't let lack of sleep become your habit. Getting used to letting your head spin won't help your productivity, let alone your mental state. In fact, you may have photophobia (excess sensitivity to light).

Reduce time on social media

With more and more negative news spreading on social media, without realizing it, it triggers feelings of anger and depression from within. While it's important to stay up-to-date with the latest information, spending too much time viewing news and negative images will only have a negative impact on mental health.

Talk to family and relatives

There are times when you suddenly feel panicked and worried for no reason. Always remember that you are surrounded by people who are ready to listen to any complaints. In the current situation, this is not the time to withdraw and "hide" but to spend more time with family and friends. Not everyone can feel this "luxury".

Consult with experts

You know yourself. If you feel that something is wrong and can't handle it on your own, it's a good idea to seek help from the right person, such as a psychologist. For starters, you can have a casual consultation about how you've been feeling lately.

Make yourself Busy with hobbies

The word "busy" does not always have to be associated with work. Spending too much time and energy on a job you love will eventually make you hate it. You start to feel stressed and depressed. This is what will lead to work burnout. Before this happens, take the time to enjoy hobbies outside of work. Read drama books, sewing, or cook in the kitchen.