5 Ways To Take Care Of The Vagina After Sex

Illustration (Deon Black/Pexels)

JAKARTA - Cleaning the vaginal area after intercourse is often forgotten. Usually some women prefer to go straight to bed or there are also those who still feel at home for a long time cuddling with their partner in bed. In fact, cleaning the vagina shortly after intercourse is very important for the health of Miss V, you know.

If you want to change your pattern but don't know where to start, here's VOI on how to take care of your vagina.

Wash with warm water

After finished having sex, you can start cleaning the female area using warm water. The goal is to avoid infections in the female area, including urinary tract infections. You can also choose a mild soap with a pH of 3-4.5 to keep the inside of the vagina moist.

Dry with a clean towel

After washing, immediately dry the vaginal area with a clean towel. Do not let the area around the vagina is too moist because it can be a source of bacteria and fungi. Always clean and dry the vagina front-back to prevent bacteria from spreading into the vagina.

Don't hold your pee

If you feel the urge to pee after each sex, it's a natural body reaction. Do not hold it, because urinating after sex can help remove bacteria in the urinary tract area.

Wear cotton underwear

Next, wear underwear made of cotton. Soft cotton fibers can prevent the vaginal area from irritation. Avoid tight nylon or silk underwear.

Consume probiotic-rich foods

The content of probiotics in foods such as yogurt, kombucha, kimchi, as well as several types of mozzarella, gouda, and cheddar cheese contain active ingredients that can increase levels of good bacteria in the vagina. These good bacteria can prevent fungal infections in the female area.